Ham And Swiss Muffin Batter
Packaged product Bread and Baked Goods Batch Balanced
Ham And Swiss Muffin Batter contains 187 kcal per 100 g. A serving, 2 muffins, 123 g (123 g) provides about 230 kcal.
Roughly 44% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 20% of the Daily Value for Vitamin D, 13% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.41 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 4.1 µg | 20% |
| Calcium L | 163 mg | 13% |
| Iron L | 0.98 mg | 5% |
| Potassium L | 488 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0.81 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium683 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Batch Balanced
- Barcode
- 0198715748765
- Label serving
- 2 muffins (123 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Brie Bagel Third Space | 187 | 14 g | 22 g | 4.5 g |
| New Yorker Malted Rye Roll Pret A Manger | 187 | 8.9 g | 26.7 g | 4 g |
| Texas Roll Pilbara Bakehouse | 187 | 5.4 g | 32.2 g | 3.6 g |
| Rye Bread Josey Bakery | 187 | 5.1 g | 38.8 g | 1.2 g |
| Cinnamon Roll Lody Koktajlowe | 187 | 2.8 g | 25 g | 8.4 g |
| Chicken + Mayo Roll Simply Sandwiches Co | 187 | 9.6 g | 26 g | 5.3 g |
| Bunny Crumpets Morrisons | 187 | 5.5 g | 38.4 g | 0.7 g |
| Tortillas de Maíz selección auto | 187 | 4 g | 42.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198715748765. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.