How many calories are in Waffles, chocolate chip?

100 g of Waffles, chocolate chip has 214 kcal. Serving, 2 waffles, 70 g (70 g): about 150 kcal.

How much protein is in Waffles, chocolate chip?

Waffles, chocolate chip contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 2 waffles, 70 g (70 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.4 g).

How many carbs are in Waffles, chocolate chip?

Waffles, chocolate chip has 37.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Waffles, chocolate chip?

Waffles, chocolate chip contains 5.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Waffles, chocolate chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (48% DV), iron (29% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffles, chocolate chip?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Waffles, chocolate chip

Packaged product Bread and Baked Goods Lowes Foods

Waffles, chocolate chip contains 214 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 150 kcal.

Roughly 68% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 48% of the Daily Value for Vitamin A, 29% of the Daily Value for iron and 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

214kcal per 100 g

4.3 gprotein

37.1 gcarbohydrates

5.7 gfat

150kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	5.7 g	7%
Saturated fat L	1.4 g	7%
Trans fat L	0 g
Cholesterol L	7 mg	2%
Sodium L	471 mg	20%
Total carbohydrates L	37.1 g	14%
Dietary fiber L	1.4 g	5%
Total sugars L	7.1 g
Protein L	4.3 g	9%
Vitamin A L	429 µg	48%
Vitamin C L	0 mg	0%
Calcium L	286 mg	22%
Iron L	5.1 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 68%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of bread and baked goods (median 6.4 g)
Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
Sugars7.1 gin the lowest quarter of bread and baked goods (median 29 g)
Fat5.7 gin the lowest quarter of bread and baked goods (median 21 g)
Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
Sodium471 mgin the top quarter of bread and baked goods (median 296 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	2.1 g

Product details

Brand: Lowes Foods
Barcode: 0074164300720
Label serving: 2 WAFFLES (70 g)
Category: Waffles
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin [emulsifier], & vanillin [artificial flavor]), nonfat milk, soybean oil, whey solids, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whole eggs, soy lecithin, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate and cyanocobalamin, natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Egg Salt Wheat flour Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074164300720. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.