Waffle
Packaged product Bread and Baked Goods Ruger2
Waffle contains 578 kcal per 100 g. A serving, 1 package, 45 g (45 g) provides about 260 kcal.
Roughly 61% of its calories come from fat, with 36% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 22.2 g | 111% |
| Trans fat L | 0.22 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 31.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 36%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars31.1 gabove the median for bread and baked goods (median 28 g)
- Fat40 gin the top quarter of bread and baked goods (median 19.1 g)
- Saturated fat22.2 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium156 mgin the lowest quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 578 kcal | 578 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 40 g | 40 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 31.1 g | 31.1 g |
| Sodium | 156 mg | 156 mg |
Product details
- Brand
- Ruger2
- Barcode
- 0856293003453
- Label serving
- 1 PACKAGE (45 g)
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Palm fruit oil, wheat flour, sugar, dextrose, whey powder (milk), coconut oil, free range egg yolk, natural vanilla, soy lecithin (emulsifier), sodium bicarbonate (raising agent), di sodium di phosphate (raising agent), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarCoconut oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollmilch Waffelblättchen Rosengarten | 573 | 7.1 g | 49.7 g | 37.8 g |
| Dinkel Waffelblättchen in Zartbitter-Schokolade Rosengarten | 563 | 8.2 g | 39.5 g | 38.9 g |
| Góralki Kokosowe Góralki | 562 | 6 g | 50 g | 37 g |
| Kokos waffeln Mogli | 559 | 7.5 g | 45 g | 38 g |
| Knoppers minis Knoppers | 551 | 8.8 g | 52.4 g | 33.2 g |
| Góralki mleczne Góralki | 550 | 7 g | 54 g | 34 g |
| Opéra Lilia | 550 | 3.2 g | 60 g | 33 g |
| Вафли класик Роден край Престиж | 547 | 4 g | 62 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 578 kcal. Serving, 1 package, 45 g (45 g): about 260 kcal.
How much protein is in Waffle?
Waffle contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 package, 45 g (45 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 6.3 g).
How many carbs are in Waffle?
Waffle has 53.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 31.1 g of sugars.
How much fat is in Waffle?
Waffle contains 40 g of fat per 100 g, of which 22.2 g is saturated (111% of the Daily Value).
How much sodium is in Waffle?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899703. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0856293003453. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.