Waffle
Packaged product Sweets and Desserts Eggo Thick & Fluffy
Waffle contains 287 kcal per 100 g. A serving, 1 waffle, 55 g (55 g) provides about 158 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 324 kcal per 100 g across 319 products.
100 g provides 41% of the Daily Value for Niacin (B3), 37% of the Daily Value for iron and 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 527 mg | 23% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.5 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 6.6 mg | 41% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 125 µg | 31% |
| Vitamin B12 L | 0.6 µg | 25% |
| Choline L | 0 mg | 0% |
| Calcium L | 474 mg | 36% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 74 mg | 2% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for sweets and desserts (median 5.3 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat13.6 gbelow the median for sweets and desserts (median 17 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 8 g)
- Sodium527 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water40.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (6)
| Water L | 40.9 g |
|---|---|
| Caffeine L | 0 mg |
| Ash L | 3.6 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 74 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 287 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 41.8 g | 36.4 g |
| Fat | 12.7 g | 13.6 g |
| Fiber | n/a | 1 g |
| Sugars | 10.9 g | 4.5 g |
| Sodium | 473 mg | 527 mg |
Product details
- Brand
- Eggo Thick & Fluffy
- Barcode
- 0038000492761
- Label serving
- 1 waffle (55 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), sugar, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of salt, fructose, vanilla beans, whey, soy lecithin, vanilla extract. vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini éclairs au chocolat U | 287 | 6.7 g | 30.8 g | 14.6 g |
| Tarte au chocolat Transgourmet | 288 | 3.3 g | 27.6 g | 11.3 g |
| Tarte au Citron Pomone | 288 | 4 g | 44 g | 11 g |
| Chocolatey Chip Eggo | 286 | 5.7 g | 45.7 g | 10 g |
| Chocolatey Chip Waffles Eggo | 286 | 5.7 g | 45.7 g | 10 g |
| 6 boules à Neige Marron-Cassis Picard | 286 | 4.1 g | 26 g | 18 g |
| Tarte aux Myrtilles Toupargel | 285 | 2.9 g | 50.9 g | 7.3 g |
| 12 mini-éclairs gourmands Picard | 289 | 6.1 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle?
100 g of Waffle has 287 kcal. Serving, 1 waffle, 55 g (55 g): about 158 kcal.
How much protein is in Waffle?
Waffle contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 waffle, 55 g (55 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Waffle?
Waffle has 36.4 g of total carbohydrates per 100 g, including 1 g of fiber and 4.5 g of sugars.
How much fat is in Waffle?
Waffle contains 13.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), iron (37% DV), calcium (36% DV), Folate (B9) (31% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752908. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0038000492761. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.