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Wafers, Vanilla

Packaged product Sweets and Desserts Meijer

Wafers, Vanilla contains 467 kcal per 100 g. A serving, 8 cookies, 30 g (30 g) provides about 140 kcal.

Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (511 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Wafers, Vanilla by Meijer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
3.3 gprotein
73.3 gcarbohydrates
16.7 gfat
140kcal in serving, 8 cookies, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 367 mg 16%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 33.3 g
Added sugars L 33.3 g 67%
Protein L 3.3 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 64%Fat: 33%467kcal / 100 g
  • Protein 3%
  • Carbohydrates 64%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of sweets and desserts (median 3.7 g)
  • Fiber3.3 gin the top quarter of sweets and desserts (median 0.87 g)
  • Sugars33.3 gbelow the median for sweets and desserts (median 35 g)
  • Fat16.7 gin the lowest quarter of sweets and desserts (median 26 g)
  • Saturated fat6.7 gin the lowest quarter of sweets and desserts (median 13.8 g)
  • Sodium367 mgin the top quarter of sweets and desserts (median 126 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L8.3 g
Polyunsaturated fat L3.3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 3.3 g3.3 g
Carbohydrates 73.3 g73.3 g
Fat 16.7 g16.7 g
Fiber 3.3 g3.3 g
Sugars 33.3 g33.3 g
Sodium 367 mg367 mg

Product details

Brand
Meijer
Barcode
0041250939757
Quantity
11 oz
Label serving
8 cookies (30 g)
Category
Vanilla stuffed wafers
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm oil, canola and/or palm and/or soybean oil with tbhq for freshness, contains 2% or less of: salt, soy lecithin, baking soda, artificial flavor, dextrose, corn starch, whey, eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilEggWheat flourSalt

Similar products

FoodCaloriesProteinCarbsFat
Voortman, wafers, vanilla Voortman 467 3.3 g 66.7 g 20 g
Vanilla Wafers Great Value 467 3.3 g 73.3 g 16.7 g
Market pantry, wafer cookies, vanilla Market Pantry 467 3.3 g 73.3 g 16.7 g
Country choice, organic snacking wafers, vanilla Country Choice 467 3.3 g 73.3 g 16.7 g
Bauducco, wafer, vanilla Bauducco 467 3.3 g 60 g 23.3 g
Flight Chahrazed 467 4.9 g 62.2 g 22.1 g
Vanilla creme filled wafers Marinela 469 6.3 g 65.6 g 21.9 g
Vanilla sugar wafers Target Stores 469 3.1 g 75 g 18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2633187. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041250939757. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wafers, Vanilla?

100 g of Wafers, Vanilla has 467 kcal. Serving, 8 cookies, 30 g (30 g): about 140 kcal.

How much protein is in Wafers, Vanilla?

Wafers, Vanilla contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 8 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.7 g).

How many carbs are in Wafers, Vanilla?

Wafers, Vanilla has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.

How much fat is in Wafers, Vanilla?

Wafers, Vanilla contains 16.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Wafers, Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wafers, Vanilla?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.