Wafer Thin Honey Roast Ham Slices
Wafer Thin Honey Roast Ham Slices contains 112 kcal per 100 g. A serving, 1 slice, 11 g (11 g) provides about 12 kcal.
Roughly 70% of its calories come from protein, with 18% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 3.3 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 19.3 g | 39% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 12%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gbelow the median for meat (median 21 g)
- Fiber0.9 gin the top quarter of meat (median 0 g)
- Sugars3.3 gin the top quarter of meat (median 0.5 g)
- Fat2.2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium620 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Pork (86%), Water, Honey (4.5%), Salt, Dextrose, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Mineral Sea Salt, Antioxidant (Sodium Ascorbate), Brown Sugar, Preservatives (Sodium Nitrite, Sodium Nitrate), Gluten Free Breadcrumbs [Rice Flour, Cornflour, Rapeseed Oil, Salt, Colours (Curcumin, Paprika Extract), Dextrose], Sugar, Caramelised Sugar Syrup, Pork Gelatine, Cane Molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HoneySaltSugarRiceRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de jambon au poivre Auchan | 112 | 22 g | 0.5 g | 2.6 g |
| Jambon modèle 1er choix tranché Bell | 112 | 21 g | 1.4 g | 2.6 g |
| Jambon degraissé Cora | 112 | 20.5 g | 0.7 g | 3 g |
| Metzger-Schinken Hofmaier | 112 | 19.5 g | 1 g | 3 g |
| Prosciutto Di Praga Leader Price | 112 | 21 g | 1.5 g | 2.4 g |
| Wafer thin cooked ham Asda | 112 | 16 g | 0.5 g | 5.3 g |
| Schinkenbraten Ponnath | 112 | 20 g | 1 g | 3 g |
| Jambon Fleury Michon | 112 | 22 g | 0.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Honey Roast Ham Slices?
100 g of Wafer Thin Honey Roast Ham Slices has 112 kcal. Serving, 1 slice, 11 g (11 g): about 12 kcal.
Is Wafer Thin Honey Roast Ham Slices high in protein?
Wafer Thin Honey Roast Ham Slices contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 2.1 g in serving, 1 slice, 11 g (11 g). About 70% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Wafer Thin Honey Roast Ham Slices?
Wafer Thin Honey Roast Ham Slices has 3.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Honey Roast Ham Slices?
Wafer Thin Honey Roast Ham Slices contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Wafer Thin Honey Roast Ham Slices?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967620821. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "WAFER THIN HONEY ROAST HAM SLICES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.