Wafer Thin Honey Roast Ham
Wafer Thin Honey Roast Ham contains 129 kcal per 100 g.
Roughly 47% of its calories come from protein, with 43% from fat and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 10%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 20 g)
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars3.1 gin the top quarter of meat (median 0.6 g)
- Fat6 gin the top quarter of meat (median 3.5 g)
- Saturated fat2.4 gin the top quarter of meat (median 1.4 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Asda
- Barcode
- 5057172122035
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (76%), water, honey (4%), salt, dextrose, stabiliser (triphosphates), brown sugar, antioxidant (sodium ascorbate), preservative (sodium nitrite). packaged in a protective atmosphere. no artificial colours or flavours. me
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta crumbed ham Dunnes Stores | 129 | 25 g | 2.3 g | 2 g |
| British oak smoked ham Aldi | 129 | 22 g | 0.5 g | 4.3 g |
| Jambon artisanal Everyday | 129 | 20 g | 0.7 g | 5 g |
| Sándwich fiambre de york Eroski | 129 | 11 g | 11 g | 4.5 g |
| Sandwich york Dia | 129 | 10 g | 11 g | 5 g |
| Prosciutto cotto alta qualità IPER Iper | 129 | 20 g | 0.9 g | 5 g |
| Jambon cuit fumé Colruyt | 129 | 19 g | 1.5 g | 5.3 g |
| Prosciutto cotto alle erbe Delhaize | 129 | 25 g | 0.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafer Thin Honey Roast Ham?
100 g of Wafer Thin Honey Roast Ham has 129 kcal.
Is Wafer Thin Honey Roast Ham high in protein?
Wafer Thin Honey Roast Ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Wafer Thin Honey Roast Ham?
Wafer Thin Honey Roast Ham has 3.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafer Thin Honey Roast Ham?
Wafer Thin Honey Roast Ham contains 6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Wafer Thin Honey Roast Ham?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172122035. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "WAFER THIN HONEY ROAST HAM". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.