Calories in Vitasoy USA Nasoya, Lite Silken Tofu
Generic food Beans and Legumes
Vitasoy USA Nasoya, Lite Silken Tofu contains 43 kcal per 100 g. A typical serving of 0.2 package (91 g) provides about 39 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 101% of the Daily Value for Vitamin B12, 35% of the Daily Value for Vitamin E and 30% of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat I | 1.1 g | 1% |
| Saturated fat I | 0.2 g | 1% |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0% |
| Sodium I | 79 mg | 3% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein I | 8.2 g | 16% |
| Vitamin A C | 96 µg | 11% |
| Vitamin D I | 3.8 µg | 19% |
| Vitamin E I | 5.3 mg | 35% |
| Vitamin B12 I | 2.4 µg | 101% |
| Calcium I | 394 mg | 30% |
| Iron I | 0.87 mg | 5% |
| Phosphorus I | 203 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for legumes and legume products (median 8.9 g)
- Fat1.1 gbelow the median for legumes and legume products (median 1.4 g)
- Saturated fat0.2 gbelow the median for legumes and legume products (median 0.21 g)
- Sodium79 mgabove the median for legumes and legume products (median 41 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
- Water89.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.1 g |
|---|---|
| Polyunsaturated fat I | 0.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units I | 153 IU |
|---|
Other components (4)
| Water I | 89.8 g |
|---|---|
| Ash M | 1.3 g |
| Energy C | 179 kJ |
| Vitamin A, IU I | 1,913 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MORI-NU, Tofu, silken, lite extra firm | 38 | 7 g | 1 g | 0.7 g |
| Vitasoy USA, Nasoya Lite Firm Tofu | 54 | 8.3 g | 1.3 g | 1.7 g |
| MORI-NU, Tofu, silken, extra firm | 55 | 7.4 g | 2 g | 1.9 g |
| MORI-NU, Tofu, silken, lite firm | 37 | 6.3 g | 1.1 g | 0.8 g |
| MORI-NU, Tofu, silken, firm | 62 | 6.9 g | 2.4 g | 2.7 g |
| Soy sauce made from soy and wheat (shoyu) | 53 | 8.1 g | 4.9 g | 0.57 g |
| Soy sauce | 53 | 8.1 g | 4.9 g | 0.57 g |
| Vitasoy USA Organic Nasoya, Soft Tofu | 70 | 8.8 g | 0.74 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173784. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.