Very Merry Munch
Packaged product Sweets and Desserts Marks & Spencers
Very Merry Munch contains 508 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 508 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (469 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 25.1 g | 32% |
| Saturated fat L | 11.3 g | 57% |
| Sodium | not reported | |
| Total carbohydrates L | 58.1 g | 21% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber10.1 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 37.7 g)
- Fat25.1 gabove the median for sweets and desserts (median 23.2 g)
- Saturated fat11.3 gabove the median for sweets and desserts (median 7.5 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29407910
- Quantity
- 460g
- Label serving
- 1 portion (100 g)
- Category
- Christmas sweets
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• • • • . • Sugar Wheatflour Peanuts (14%) Cocoa Butter . Dried Whole Milk Cocoa Mass Almonds (3%). Dried Whey (Milk) Corn Vegetable Oils (Sunflower, Rapeseed, Coconut) Salt Glazing Agent: Gum Arabic, Beeswax, Carnauba Wax Glucose Syrup Rice Starch. Natural Flavourings Emulsifier: Lecithins (Soya) Malted Wheatflour Yeast Acidity Regulator: E524 Tapioca Maltodextrin Dextrin Sea Salt Natural Colour: . • • · • • . B-carotenes, Beetroot Red, E160b(ii), Curcumin • • · Concentrated Spirulina Acid: E516 Dried Milk Fat. Dried Skimmed Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSunflower oilRapeseed (canola) oilCoconut oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vizzio cereal Vizzio | 508 | 6.8 g | 68 g | 23.2 g |
| Malanais Migros Bio | 510 | 9 g | 61 g | 25 g |
| Palitos de turrón el almendro | 511 | 11 g | 51 g | 28 g |
| Joyas clasicas La Estepeña | 505 | 5.5 g | 60.8 g | 26.1 g |
| Almendras rellenas turron 25 | 512 | 6.7 g | 64 g | 25 g |
| Polvorones Blanco productos blanco | 504 | 5 g | 64.1 g | 24.4 g |
| Bordstabels Berthas | 513 | 7.8 g | 64.7 g | 24.7 g |
| Surtido de polvoroncitos La Alacena del Repostero | 514 | 5.4 g | 64.9 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Merry Munch?
100 g of Very Merry Munch has 508 kcal. Serving, 1 portion, 100 g (100 g): about 508 kcal.
Is Very Merry Munch high in protein?
Very Merry Munch contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Very Merry Munch?
Very Merry Munch has 58.1 g of total carbohydrates per 100 g, including 10.1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Merry Munch?
Very Merry Munch contains 25.1 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407910. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.