Very Merry Munch
Packaged product Dulces y postres Marks & Spencers
Very Merry Munch contains 508 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 508 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (466 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 25,1 g | 32% |
| Saturated fat L | 11,3 g | 57% |
| Sodium | not reported | |
| Total carbohydrates L | 58,1 g | 21% |
| Dietary fiber L | 10,1 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gin the top quarter of dulces y postres (median 5,9 g)
- Fiber10,1 gin the top quarter of dulces y postres (median 2,6 g)
- Sugars20 gin the lowest quarter of dulces y postres (median 36,1 g)
- Fat25,1 gabove the median for dulces y postres (median 23 g)
- Saturated fat11,3 gabove the median for dulces y postres (median 7,6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29407910
- Quantity
- 460g
- Label serving
- 1 portion (100 g)
- Category
- Dulces de Navidad
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
• • • • . • Sugar Wheatflour Peanuts (14%) Cocoa Butter . Dried Whole Milk Cocoa Mass Almonds (3%). Dried Whey (Milk) Corn Vegetable Oils (Sunflower, Rapeseed, Coconut) Salt Glazing Agent: Gum Arabic, Beeswax, Carnauba Wax Glucose Syrup Rice Starch. Natural Flavourings Emulsifier: Lecithins (Soya) Malted Wheatflour Yeast Acidity Regulator: E524 Tapioca Maltodextrin Dextrin Sea Salt Natural Colour: . • • · • • . B-carotenes, Beetroot Red, E160b(ii), Curcumin • • · Concentrated Spirulina Acid: E516 Dried Milk Fat. Dried Skimmed Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Manteca de cacaoAceite de girasolAceite violado (canla)Aceite de cocoMilk
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|---|---|---|---|---|
| Vizzio cereal Vizzio | 508 | 6,8 g | 68 g | 23,2 g |
| Malanais Migros Bio | 510 | 9 g | 61 g | 25 g |
| Palitos de turrón el almendro | 511 | 11 g | 51 g | 28 g |
| Joyas clasicas La Estepeña | 505 | 5,5 g | 60,8 g | 26,1 g |
| Almendras rellenas turron 25 | 512 | 6,7 g | 64 g | 25 g |
| Polvorones Blanco productos blanco | 504 | 5 g | 64,1 g | 24,4 g |
| Bordstabels Berthas | 513 | 7,8 g | 64,7 g | 24,7 g |
| Surtido de polvoroncitos La Alacena del Repostero | 514 | 5,4 g | 64,9 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Very Merry Munch?
100 g of Very Merry Munch has 508 kcal. Serving, 1 portion, 100 g (100 g): about 508 kcal.
Is Very Merry Munch high in protein?
Very Merry Munch contains 10,1 g of protein per 100 g (20% of the 50 g Daily Value), or 10,1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,9 g).
How many carbs are in Very Merry Munch?
Very Merry Munch has 58,1 g of total carbohydrates per 100 g, including 10,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Very Merry Munch?
Very Merry Munch contains 25,1 g of fat per 100 g, of which 11,3 g is saturated (57% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29407910. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.