Velvet Houmous
Packaged product Beans and Legumes Morrisons
Velvet Houmous contains 316 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 49,115,625% of the Daily Value for Vitamin D, 31% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 9,823,125 µg | 49,115,625% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.087 mg | 2% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 130 mg | 10% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 95.3 mg | 8% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.3 g)
- Fat26 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium288 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.5 µg |
|---|
Other components (2)
| Water L | 61.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Chickpeas (19%), Rapeseed oil, Sesame seed paste, Extra virgin olive oil (5%), Concentrated lemon juice, Garlic purée, Cornflour, Salt, Smoked paprika, Parsley, Chilli powder, Sugar, Cumin, Preservative (potassium sorbate), Oregano, Garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOlive oilGarlicSaltSugar
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|---|---|---|---|---|
| Hummus tomates séchées Père Olive | 316 | 7.1 g | 14 g | 25 g |
| Hummus piccante Migros | 316 | 6.7 g | 11 g | 26 g |
| Houmous épicé aux poivrons rouges grillés de Florina Ifantis | 316 | 7.9 g | 6.8 g | 27.2 g |
| Tarama aux oeufs de cabillaud / Houmous pois chiche et fromage frais / Tzatziki fromage frais et concombre Casino | 316 | 6.5 g | 5 g | 30 g |
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| Sweet side of hummus Nougat Ribella | 316 | 8 g | 17.8 g | 22 g |
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| Traditional Hommus Yumi's | 315 | 7 g | 16.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Velvet Houmous?
100 g of Velvet Houmous has 316 kcal.
How much protein is in Velvet Houmous?
Velvet Houmous contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Velvet Houmous?
Velvet Houmous has 10.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Velvet Houmous?
Velvet Houmous contains 26 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
What vitamins and minerals does Velvet Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (49,115,625% DV), Vitamin E (31% DV), copper (28% DV), selenium (17% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Velvet Houmous?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525145334. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.