Veggies & Cheese
Packaged product Dairy and Eggs Classic Cooking Inc.
Veggies & Cheese contains 91 kcal per 100 g. A serving, 7 onz, 198 g (198 g) provides about 180 kcal.
Roughly 47% of its calories come from carbohydrates, with 35% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
100 g provides 67% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.6 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 606 µg | 67% |
| Vitamin C L | 3 mg | 3% |
| Calcium L | 126 mg | 10% |
| Iron L | 0.55 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 47%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dairy and eggs (median 6.7 g)
- Fiber2 gin the top quarter of dairy and eggs (median 1.3 g)
- Sugars4.6 gin the top quarter of dairy and eggs (median 1.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium328 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,020 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2 g | 2 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Classic Cooking Inc.
- Barcode
- 0704863017259
- Label serving
- 7 ONZ (198 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable blend (onion, cauliflower, zucchini, carrot, red pepper, fire roasted corn broccoli), low-fat milk, cooked brown rice, cheddar cheese blend (cheddar cheese [milk, salt, cultures, enzymes], whey, buttermilk, salt, disodium phosphate [a natural emulsifier]), cheddar cheese (pasteurized cultured milk, salt, kosher enzymes), corn starch, canola oil, sea salt, soluble corn fiber, garlic, gum blend (locust bean, guar, and xanthan), onion powder, annatto extract (for color), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRiceRapeseed (canola) oilSaltGarlicOnion
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggies & Cheese?
100 g of Veggies & Cheese has 91 kcal. Serving, 7 onz, 198 g (198 g): about 180 kcal.
How much protein is in Veggies & Cheese?
Veggies & Cheese contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 8 g in serving, 7 onz, 198 g (198 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.7 g).
How many carbs are in Veggies & Cheese?
Veggies & Cheese has 10.6 g of total carbohydrates per 100 g, including 2 g of fiber and 4.6 g of sugars.
How much fat is in Veggies & Cheese?
Veggies & Cheese contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Veggies & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggies & Cheese?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076356. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0704863017259. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.