How many calories are in Veggie Tots?

100 g of Veggie Tots has 176 kcal. Serving, 6 pieces | about, 85 g (85 g): about 150 kcal.

How much protein is in Veggie Tots?

Veggie Tots contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 6 pieces | about, 85 g (85 g). About 10% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 6.6 g).

How many carbs are in Veggie Tots?

Veggie Tots has 17.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.

How much fat is in Veggie Tots?

Veggie Tots contains 10.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Veggie Tots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Veggie Tots?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 25, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Veggie Tots

Packaged product Dairy and Eggs Green Giant

Veggie Tots contains 176 kcal per 100 g. A serving, 6 pieces | about, 85 g (85 g) provides about 150 kcal.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).

100 g provides 20% of the Daily Value for Vitamin A and 12% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

4.7 gprotein

17.6 gcarbohydrates

10.6 gfat

150kcal in serving, 6 pieces | about, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	10.6 g	14%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	471 mg	20%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	2.4 g	9%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	4.7 g	9%
Vitamin A L	176 µg	20%
Vitamin C L	10.6 mg	12%
Vitamin D L	0 µg	0%
Calcium L	82 mg	6%
Iron L	1.2 mg	7%
Potassium L	165 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 38%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of dairy and eggs (median 6.6 g)
Fiber2.4 gin the top quarter of dairy and eggs (median 1.3 g)
Sugars1.2 gin the lowest quarter of dairy and eggs (median 1.8 g)
Fat10.6 gabove the median for dairy and eggs (median 7.8 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 2.9 g)
Sodium471 mgin the top quarter of dairy and eggs (median 339 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	176 kcal	176 kcal
Protein	4.7 g	4.7 g
Carbohydrates	17.6 g	17.6 g
Fat	10.6 g	10.6 g
Fiber	2.4 g	2.4 g
Sugars	1.2 g	1.2 g
Sodium	471 mg	471 mg

Product details

Brand: Green Giant
Barcode: 0190569123484
Quantity: 40 oz
Label serving: 6 PIECES | ABOUT (85 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Broccoli, water, modified food starch, soybean oil, cheddar cheese (milk, cheese cultures, salt, enzymes), cornstarch, contains less than 2% of artificial color, baking soda, citric acid, dextrin, dextrose, dried eggs, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), garlic powder, methylcellulose, milk fat, onion powder, rice flour, salt, sodium acid pyrophosphate, sodium alginate, sodium hexametaphosphate, sodium phosphate, soy flour, spices, sugar, wheat gluten, wheat starch, whey, xanthan gum, yellow corn flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Garlic Onion Rice Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2626360. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0190569123484. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.