Veggie square sausage
Packaged product Meat Simon howie
Veggie square sausage contains 197 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (212 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.009 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for meat (median 14 g)
- Sugars2.1 gin the top quarter of meat (median 1.2 g)
- Fat8.9 gin the lowest quarter of meat (median 13 g)
- Saturated fat4.9 gin the top quarter of meat (median 1.6 g)
- Sodium480 mgin the lowest quarter of meat (median 624 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simon howie
- Barcode
- 5060004214273
- Quantity
- 270 grams
- Category
- Vegetarian sausages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamine), Soya Protein, Vegetable Oils (Palm, Sunflower), Defatted Soya Grits, Salt, Thickener (Hydroxyprop Methylcellulose), Dried Onion, Spices (White Pepper, Nutmeg Coriander, Pimento, Ginger, Cayenne, Paprika), Colours (Beetroot Red, Iron Oxide), Yeast Extract, Flavourings (Sage, Nutmeg, Thyme), Rice Flour, Preservative (Sodium Metabisulphite), Sugar, Antioxidants (Ascorbic Acid, Citric Acid), Niacin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionYeastRiceSugarPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Fleischwurst Metro Chef | 198 | 5 g | 5.5 g | 17 g |
| Chipos Végétales - Herbes De Provence HappyVore | 198 | 11 g | 3.1 g | 15 g |
| Vegetarische Extra Pikant Spar | 198 | 8.6 g | 5.7 g | 15 g |
| 2 Sausages Quorn | 198 | 11.2 g | 10.6 g | 11.1 g |
| Beyond smash Beyond Meat | 196 | 16 g | 5.6 g | 12 g |
| Vegokorv Eldorado | 196 | 8.2 g | 4 g | 17 g |
| Symplicity Sausages Symplicity | 199 | 20 g | 12.2 g | 6.8 g |
| Soyciss' Fumées Soy | 199 | 17 g | 1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060004214273. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.