Veggie sausages
Veggie sausages contains 249 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 249 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 443 products.
100 g provides 25% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 7.4 mg | 8% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 96.8 mg | 8% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 393 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of meat (median 14 g)
- Fiber6.5 gin the top quarter of meat (median 3.8 g)
- Sugars1.8 gabove the median for meat (median 1.2 g)
- Fat12 gbelow the median for meat (median 13 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.6 g)
- Sodium496 mgin the lowest quarter of meat (median 620 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.72 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 15.2 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gosh
- Barcode
- 5036829756564
- Quantity
- 240 g
- Label serving
- 1 portion (100 g)
- Category
- Vegetarian sausages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas¹ (18%),Onion, Rapeseed Oil, Green Lentils² (8%), Butter Beans (7%), Rice Flour, Potato Flake, Salt, Parsley, Sage, Thyme, Nutmeg, Ground Coriander, Ground Mace, Black Pepper, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilRicePotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beyond Sausage Beyond Meat Inc. | 249 | 16 g | 4.4 g | 18 g |
| Lüneburger Räucherwürstchen, Ohne F... GranoVita | 249 | 10.9 g | 0.5 g | 22 g |
| Veganský párkový snack Plenty reasons | 249 | 26 g | 18 g | 9.5 g |
| 6 veggie sausages Gosh! | 249 | 7.4 g | 25 g | 12 g |
| Vegane Bockwurst Veggyness | 250 | 25.2 g | 3.2 g | 15.1 g |
| Grill-Finger Emmentaler Pikant Sutter | 250 | 18.4 g | 3.3 g | 18 g |
| Wurstel vegetariano stile bavarese Io Veg | 250 | 7.1 g | 7.2 g | 21 g |
| Beyond Sausage Plant-Based Links Brat Original Beyond Meat | 250 | 21 g | 6.6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie sausages?
100 g of Veggie sausages has 249 kcal. Serving, 1 portion, 100 g (100 g): about 249 kcal.
How much protein is in Veggie sausages?
Veggie sausages contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 14 g).
How many carbs are in Veggie sausages?
Veggie sausages has 25 g of total carbohydrates per 100 g, including 6.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie sausages?
Veggie sausages contains 12 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Veggie sausages contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Vitamin E (19% DV), copper (18% DV), chloride (17% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie sausages?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036829756564. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.