Veggie puree
Packaged product Vegetables Wild Veggie
Veggie puree contains 18 kcal per 100 g. A serving, 10 onz, 283.5 g (284 g) provides about 51 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 47% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.07 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 42.3 mg | 47% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.51 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.8 gbelow the median for vegetables (median 2.4 g)
- Fat0.18 gabove the median for vegetables (median 0 g)
- Saturated fat0.07 gabove the median for vegetables (median 0 g)
- Sodium138 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 4.2 g | 4.2 g |
| Fat | 0.18 g | 0.18 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 138 mg | 138 mg |
Product details
- Brand
- Wild Veggie
- Barcode
- 0850612002547
- Label serving
- 10 ONZ (283.5 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic red bell pepper, water, contains less than 2% of the following: organic potato starch, sea salt, organic vegetables (carrot, tomato, onion, potato, garlic), organic dextrose, organic evaporated cane syrup, organic canola oil, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilTomatoOnionPotatoGarlic
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|---|---|---|---|---|
| Fruzio Spinach 2.5kg Fruzio | 18 | 2.6 g | 0 g | 0.4 g |
| Ejote La Huerta | 18 | 1 g | 3.5 g | 0 g |
| Steam In Bag Asparagus Spears SHOPRITE | 18 | 3.5 g | 2.4 g | 0 g |
| Chopped Onions WEGMANS | 18 | 0 g | 4.7 g | 0 g |
| Sliced Yellow Squash Harris Teeter | 18 | 1.2 g | 3.6 g | 0 g |
| Zucchini Spirals VIA EMILIA | 18 | 1.2 g | 2.4 g | 0 g |
| Sliced Yellow Squash BIG Y | 18 | 1.2 g | 3.5 g | 0 g |
| Fire Roasted Diced Red Bell Peppers WEGMANS | 18 | 1.2 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie puree?
100 g of Veggie puree has 18 kcal. Serving, 10 onz, 283.5 g (284 g): about 51 kcal.
How much protein is in Veggie puree?
Veggie puree contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 10 onz, 283.5 g (284 g). About 13% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Veggie puree?
Veggie puree has 4.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars.
How much fat is in Veggie puree?
Veggie puree contains 0.18 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Veggie puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie puree?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903754. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
- Open Food Facts, record 0850612002547. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.