Veggie mix
Packaged product Vegetables Valley Selections Italian
Veggie mix contains 39 kcal per 100 g. A serving, 1 cup, 90 g (90 g) provides about 35 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
100 g provides 59% of the Daily Value for Vitamin C, 37% of the Daily Value for Vitamin A and 32% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.22 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 53.3 mg | 59% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 128 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 18.6 mg | 4% |
| Phosphorus L | 62.3 mg | 5% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 76.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gbelow the median for vegetables (median 2.4 g)
- Sugars2.2 gbelow the median for vegetables (median 2.5 g)
- Fat1.1 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.22 gin the top quarter of vegetables (median 0 g)
- Sodium156 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 0.53 g |
Carotenoids (1)
| Beta-carotene L | 1,160 µg |
|---|
Other components (2)
| Water L | 85.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valley Selections Italian
- Barcode
- 0190569430919
- Label serving
- 1 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli florets, Carrots, Red bell peppers, Yellow bell peppers, Olive oil, Seasoning (salt, garlic powder, monoglycerides, xanthan gum, black pepper, oregano, rosemary, thyme).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0190569430919. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.