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Vegetarian Roast

Packaged product Other Foods Tofurky

Vegetarian Roast contains 204 kcal per 100 g. A serving, 147 g (147 g) provides about 300 kcal.

Roughly 44% of its calories come from protein, with 32% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

204kcal per 100 g
23.1 gprotein
12.9 gcarbohydrates
7.5 gfat
300kcal in serving, 147 g (147 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 7.5 g 10%
Saturated fat L 0.68 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 435 mg 19%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 2.7 g 10%
Total sugars L 0.68 g
Added sugars L 0 g 0%
Protein L 23.1 g 46%
Vitamin D L 0 µg0%
Calcium L 61 mg5%
Iron L 1.6 mg9%
Potassium L 612 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 24%Fat: 32%204kcal / 100 g
  • Protein 44%
  • Carbohydrates 24%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%Iron9%Calcium5%Vitamin D0%

Nutritional insights

  • Protein23.1 gin the top quarter of other foods (median 7.4 g)
  • Fiber2.7 gabove the median for other foods (median 1.8 g)
  • Sugars0.68 gin the lowest quarter of other foods (median 3.2 g)
  • Fat7.5 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.68 gbelow the median for other foods (median 2 g)
  • Sodium435 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 136 kcal204 kcal
Protein 19.4 g23.1 g
Carbohydrates 7.4 g12.9 g
Fat 3.2 g7.5 g
Fiber 1.4 g2.7 g
Sugars 0.46 g0.68 g
Sodium 0.29 mg435 mg

Product details

Brand
Tofurky
Barcode
0025583074613
Quantity
147 g
Label serving
147 g
Category
Other Foods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROAST: WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SHOYU SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, NON-GMO CORN STARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE FROM CONCENTRATE, ONION, CARROT, CELERY, VEGAN SUGAR, CALCIUM LACTATE FROM BETS, SEA SALT. STUFFING: ORGANIC BROWN RICE, WHOLE WHEAT BREAD CUBES (ENRICHED WHEAT FLOUR, WATER, ORGANIC SUGAR, SEA SALT, YEAST), ONION, CELERY, WATER, ORGANIC WILD RICE, EXPELLER PRESSED NON-GMO CANOLA OIL, NATURAL VEGAN FLAVORS, GARLIC, SALT, VEGAN SUGAR, SPICES AND TURMERIC (ADDED FOR COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilChickpeasOnionSugarSaltGarlicRice

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Crémeux d'escargots Terrines Du Morvan 204 7.3 g 7 g 16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2632220. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0025583074613. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegetarian Roast?

100 g of Vegetarian Roast has 204 kcal. Serving, 147 g (147 g): about 300 kcal.

Is Vegetarian Roast high in protein?

Vegetarian Roast contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 34 g in serving, 147 g (147 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Vegetarian Roast?

Vegetarian Roast has 12.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.68 g of sugars.

How much fat is in Vegetarian Roast?

Vegetarian Roast contains 7.5 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

What vitamins and minerals does Vegetarian Roast contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegetarian Roast?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.