Vegetarian Chicken Breast
Packaged product Meat PC Blue Menu
Vegetarian Chicken Breast contains 145 kcal per 100 g. A serving, 117 g (117 g) provides about 170 kcal.
Roughly 56% of its calories come from protein, with 32% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 199 kcal per 100 g across 1,806 products.
100 g provides 105% of the Daily Value for zinc, 96% of the Daily Value for Niacin (B3) and 68% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.43 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Niacin (B3) L | 15.4 mg | 96% |
| Pantothenic acid (B5) L | 2.1 mg | 43% |
| Calcium L | 17.1 mg | 1% |
| Iron L | 12.3 mg | 68% |
| Magnesium L | 85.5 mg | 20% |
| Potassium L | 462 mg | 10% |
| Zinc L | 11.5 mg | 105% |
| Copper L | 0.26 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 12%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of meat (median 15 g)
- Fiber1.7 gin the lowest quarter of meat (median 4.4 g)
- Sugars0 gin the lowest quarter of meat (median 1.3 g)
- Fat5.1 gin the lowest quarter of meat (median 9.1 g)
- Saturated fat0.43 gin the lowest quarter of meat (median 1.1 g)
- Sodium399 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Product details
- Brand
- PC Blue Menu
- Barcode
- 0060383797980
- Quantity
- 936 g
- Label serving
- 117 g
- Category
- Meat analogues
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soy protein isolate, wheat gluten, canola oil, modified cellulose, yeast extract, sea salt, natural flavour, evaporated cane syrup, corn maltodextrin, white vinegar, colour, soy sauce (water, soybeans, salt), potato starch, dextrin, gum arabic, onion powder, garlic powder, pea protein concentrate, beet root powder, carrot powder, spice extracts, silicon dioxide, smoke flavour, tocopherols. seasoning rub: dehydrated vegetables (red bell pepper, garlic, onion), spices, evaporated cane syrup, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSaltVinegarOnionGarlic
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|---|---|---|---|---|
| Boulettes au soja façon Couscous - 300g U | 145 | 6.2 g | 15 g | 6.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Chicken Breast?
100 g of Vegetarian Chicken Breast has 145 kcal. Serving, 117 g (117 g): about 170 kcal.
Is Vegetarian Chicken Breast high in protein?
Vegetarian Chicken Breast contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 24 g in serving, 117 g (117 g). About 56% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).
How many carbs are in Vegetarian Chicken Breast?
Vegetarian Chicken Breast has 4.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian Chicken Breast?
Vegetarian Chicken Breast contains 5.1 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Vegetarian Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (105% DV), Niacin (B3) (96% DV), iron (68% DV), Pantothenic acid (B5) (43% DV) and copper (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetarian Chicken Breast?
100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383797980. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.