How many calories are in Vegetarian Catalan bean casserole?

100 g of Vegetarian Catalan bean casserole has 79 kcal. Serving, 400 g (400 g): about 317 kcal.

How much protein is in Vegetarian Catalan bean casserole?

Vegetarian Catalan bean casserole contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 8.8 g in serving, 400 g (400 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Vegetarian Catalan bean casserole?

Vegetarian Catalan bean casserole has 13.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetarian Catalan bean casserole?

Vegetarian Catalan bean casserole contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Vegetarian Catalan bean casserole?

100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegetarian Catalan bean casserole

Packaged product Meals and Dishes Sainsbury's

Vegetarian Catalan bean casserole contains 79 kcal per 100 g. A serving, 400 g (400 g) provides about 317 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

2.2 gprotein

13.7 gcarbohydrates

0.8 gfat

317kcal in serving, 400 g (400 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.2 kcal
Total fat L	0.8 g	1%
Saturated fat L	0.1 g	0.5%
Sodium L	192 mg	8%
Total carbohydrates L	13.7 g	5%
Dietary fiber L	4.2 g	15%
Total sugars L	2.5 g
Added sugars L	0.24 g	0.5%
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber4.2 gin the top quarter of meals and dishes (median 1.4 g)
Sugars2.5 gabove the median for meals and dishes (median 1.8 g)
Fat0.8 gin the lowest quarter of meals and dishes (median 4.9 g)
Saturated fat0.1 gin the lowest quarter of meals and dishes (median 1.6 g)
Sodium192 mgin the lowest quarter of meals and dishes (median 284 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.5 g
Polyunsaturated fat L	0.2 g

Sugars and starch (1)

Starch L	11.2 g

Product details

Brand: Sainsbury's
Barcode: 01888669
Quantity: 400g
Label serving: 400 g
Category: Microwave meals
Packaging: Plastic,card,Tray,en:plastic-tray
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Long Grain Rice 32% (Water, Long Grain Rice, Onion, Rapeseed Oil, Salt), Tomato 21%, Cannellini Beans 7%, Butter Beans 7%, Onion, Courgette, Yellow Pepper, Water, Tomato Purée, Red Wine, Rapeseed Oil, Garlic, Cornflour, Salt, Smoked Paprika, Sugar, Cumin, Black Pepper, Crushed Red Chilli, Star Anise.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Onion Rapeseed (canola) oil Garlic Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01888669. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.