Vegetable Samosas
Packaged product Vegetables Sainsbury's
Vegetable Samosas contains 253 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 219 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 28.5 g | 10% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for vegetables (median 4.8 g)
- Fiber4.1 gin the top quarter of vegetables (median 2.9 g)
- Sugars4.9 gin the top quarter of vegetables (median 2.8 g)
- Fat12.3 gabove the median for vegetables (median 9.6 g)
- Sodium272 mgbelow the median for vegetables (median 371 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00346719
- Quantity
- 2x 22.5g
- Category
- Vegetable samosas
- Packaging
- en:pp-film-film,en:pp-pot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (20%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Peas (13%), Carrot (11%), Rapeseed Oil, Rice Flour, Cornflour, Palm Oil, Coriander Leaf, Ginger Purée, Salt, Lemon Juice from Concentrate, Cumin Powder, Turmeric Powder, Green Chillies, Mango Powder, Coriander Powder, Poppy Seed, Bay Leaf, Ajwain Seeds, Black Pepper, Star Anise, Chilli Powder, Ginger Powder, Asafoetida, Fenugreek Powder, Cinnamon Powder, Mint, Cardamom, Nutmeg, Clove Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourOnionRapeseed (canola) oilRicePalm oilSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Vegetable Samosas Aldi | 253 | 4.9 g | 27 g | 13.2 g |
| Punnjabi Samosa Haldiram's | 253 | 4 g | 33.3 g | 12 g |
| Grand samoussa aux legumes Marks & Spencers | 254 | 3.7 g | 25 g | 15 g |
| 4 Vegetable Samosas (Starter) Asda | 250 | 4.4 g | 28 g | 13 g |
| Vegetable samosa Morrisons | 249 | 3.8 g | 26.7 g | 13.6 g |
| Punjabi samosa Humza | 258 | 4.2 g | 30.2 g | 14.9 g |
| Vegetable Samosa Marks & Spencers | 245 | 6.4 g | 31.9 g | 9.6 g |
| Vegetable samosa Quality Foods | 242 | 4 g | 26.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosas?
100 g of Vegetable Samosas has 253 kcal.
How much protein is in Vegetable Samosas?
Vegetable Samosas contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.8 g).
How many carbs are in Vegetable Samosas?
Vegetable Samosas has 28.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosas?
Vegetable Samosas contains 12.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Vegetable Samosas?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00346719. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.