Vegetable Roll With Carrots, Avocado, Cucumber
Packaged product Meals and Dishes Trader Joe's
Vegetable Roll With Carrots, Avocado, Cucumber contains 130 kcal per 100 g. A serving, 185 g (185 g) provides about 240 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 160 kcal per 100 g across 58 products.
100 g provides 36% of the Daily Value for iodine, 33% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 24.9 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 5.9 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.054 µg | 0.3% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 99.9 mg | 8% |
| Potassium L | 135 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 54.7 µg | 36% |
| Chloride L | 439 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 5.1 g)
- Fiber1.6 gin the top quarter of meals and dishes (median 0.8 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 3.9 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.27 gin the lowest quarter of meals and dishes (median 0.9 g)
- Sodium438 mgabove the median for meals and dishes (median 363 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.56 g |
Sugars and starch (1)
| Starch L | 52.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 1,871 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00776950
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Sushi and Maki
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned white rice (water, rice, sushi seasoning [sugar, water, distilled vinegar, rice vinegar, salt, brown sugar], trehalose, canola oil), carrot, avocado, cucumber, organic soy sauce (water, organic soybeans, organic wheat, salt), sushi ginger (ginger, water, salt, sugar, acetic acid, citric acid, malic acid), wasabi style paste (water, horseradish powder, mustard powder, rapeseed oil, citric acid, mustard extract, turmeric, spirulina extract), roasted white sesame seeds, dried nori seaweed, roasted black sesame seeds, ascorbic acid, salt, citric acid, L-cysteine hydrochloride, calcium chloride. Contains soy, sesame, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarRapeseed (canola) oilVinegar
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| Sushi Box Mizu Ja! | 132 | 4.5 g | 21 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00776950. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.