Vegetable Rice Pilaf
Packaged product Grains and Pasta Harris Teeter
Vegetable Rice Pilaf contains 110 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 250 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 12% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0.66 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.8 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 99 µg | 11% |
| Vitamin C L | 10.6 mg | 12% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.1 g)
- Fat0.66 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium670 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 0.66 g | 0.66 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 670 mg | 670 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0761088801766
- Label serving
- 1 cup (227 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (iron phosphate, niacin, thiamin mononitrate, folic acid), lima beans, roma tomatoes, corn, onion, red bell pepper, blended oil (canola oil, extra virgin olive oil), salt, garlic, butter (vegetable oil [palm and kernel oil, soybean oil], skim milk, unsalted butter, contains less than 2% of natural flavor, vitamin a, palmitate added, beta carotene [color], soy lecithin, citric acid, sodium benzoate, potassium sorbate [preservative]), bay seasoning (sea salt, spices, mustard, paprika, dehydrated celery seed, less than 2% tricalcium phosphate [to prevent caking]), thyme, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionSaltGarlicButterRapeseed (canola) oilOlive oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Rice Pilaf?
100 g of Vegetable Rice Pilaf has 110 kcal. Serving, 1 cup, 227 g (227 g): about 250 kcal.
How much protein is in Vegetable Rice Pilaf?
Vegetable Rice Pilaf contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 227 g (227 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Vegetable Rice Pilaf?
Vegetable Rice Pilaf has 22.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.8 g of sugars.
How much fat is in Vegetable Rice Pilaf?
Vegetable Rice Pilaf contains 0.66 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Vegetable Rice Pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Rice Pilaf?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2440884. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0761088801766. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.