Vegetable pancake

Packaged product Sweets and Desserts Arumi

Vegetable pancake contains 170 kcal per 100 g. A serving, 100 g (100 g) provides about 170 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 334 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Vegetable pancake by Arumi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
170kcal per 100 g
3 gprotein
27 gcarbohydrates
6 gfat
170kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 170 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 380 mg 17%
Total carbohydrates L 27 g 10%
Dietary fiber L 2 g 7%
Total sugars L 1 g
Added sugars L 0 g 0%
Protein L 3 g 6%
Calcium L 113 mg9%
Potassium L 39 mg0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 62%Fat: 31%170kcal / 100 g
  • Protein 7%
  • Carbohydrates 62%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Potassium0.8%

Nutritional insights

  • Protein3 gin the lowest quarter of sweets and desserts (median 6.6 g)
  • Fiber2 gabove the median for sweets and desserts (median 1.5 g)
  • Sugars1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Fat6 gbelow the median for sweets and desserts (median 7 g)
  • Saturated fat1 gbelow the median for sweets and desserts (median 1.6 g)
  • Sodium380 mgabove the median for sweets and desserts (median 356 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 170 kcal170 kcal
Protein 3 gn/a
Carbohydrates 27 g27 g
Fat 6 g6 g
Fiber 2 g2 g
Sugars 1 g1 g
Sodium 380 mg380 mg

Product details

Brand
Arumi
Barcode
0074410352417
Quantity
100 g
Label serving
100 g
Category
Pancakes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, wheat flour, pancake seasoning (potato starch, salt, garlic powder, black pepper powder), corn powder, baking powder (corn starch, sodium acid pyrophosphate, calcium phosphate, sodium bicarbonate, calcium stearate), onion, leek, carrot, egg, soybean oil, scallion, king oyster mushroom, salt, soy sauce (soybean, wheat, water, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourOnionEggSaltGarlic

Similar products

FoodCaloriesProteinCarbsFat
Pankakor ICA 170 6.6 g 22 g 5.5 g
Coop Pannkakor Coop 170 6 g 23 g 6.5 g
Coop Pannkakor Coop 170 6 g 23 g 6.5 g
Pannkakor Gotlandsägg 170 6.5 g 23.5 g 5.5 g
Pfannkuchen Dr. Oetker 169 6.1 g 25 g 4.7 g
Koskikylän veriohukainen Atria 172 12.2 g 17.8 g 4.9 g
Pannekaker Coop 168 5 g 22 g 6.2 g
Pancake Mix Sukrin 167 11 g 14 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegetable pancake?

100 g of Vegetable pancake has 170 kcal. Serving, 100 g (100 g): about 170 kcal.

How much protein is in Vegetable pancake?

Vegetable pancake contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.6 g).

How many carbs are in Vegetable pancake?

Vegetable pancake has 27 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in Vegetable pancake?

Vegetable pancake contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Vegetable pancake?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0074410352417. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2419324. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.