Vegetable Medley Rice
Packaged product Grains and Pasta Bistro Express
Vegetable Medley Rice contains 156 kcal per 100 g. A serving, 90 g (90 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.22 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber1.1 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 14.3 g)
- Fat2.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.22 gbelow the median for grains and pasta (median 0.5 g)
- Sodium322 mgabove the median for grains and pasta (median 219 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bistro Express
- Barcode
- 0058496223113
- Quantity
- 250 g
- Label serving
- 90 g
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Long grain parboiled rice, Carrots, Peas, Corn, Canola and/or sunflower oil, Maltodextrin, Salt, Yeast extract, Sugar, Potassium chloride, Modified milk ingredients, Soysauce powder (soybean, wheat, salt), Guar gum, Silicon dioxide, Flavour, Colour, Xanthan gum, Spice & spice extractives
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cookies gluten free Graziosi | 156 | 1.8 g | 18.2 g | 8.2 g |
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| Céréales et lentilles Jardin Bio étic | 154 | 4.8 g | 24 g | 3.5 g |
| Granola con 9 Semillas GRANVITA | 158 | 4.3 g | 25 g | 4.4 g |
| Teig für Kartoffelpuffer Pfanni | 153 | 1.9 g | 19 g | 7.7 g |
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| Chicche di patate agli spinaci , gluten free Le Veneziane | 153 | 1.9 g | 34.8 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Medley Rice?
100 g of Vegetable Medley Rice has 156 kcal. Serving, 90 g (90 g): about 140 kcal.
How much protein is in Vegetable Medley Rice?
Vegetable Medley Rice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 90 g (90 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Vegetable Medley Rice?
Vegetable Medley Rice has 30 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Medley Rice?
Vegetable Medley Rice contains 2.2 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in Vegetable Medley Rice?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496223113. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.