Vegetable Gyoza
Packaged product Vegetables Just Cook
Vegetable Gyoza contains 191 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 239 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.81 g | 2% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat6.6 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
- Sodium320 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Cook
- Barcode
- 9315822022088
- Label serving
- 1 portion (125 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling (60%) [Cabbage (19%), Chives (9%), Carrot (8%), Radish (7%), Spring Onion (4%), Soy Sauce (Soy, Wheat), Wheat Flour, Corn Flour, Soybean Oil, Onion (1%), Sesame Oil, Sugar, Ginger, Thickener (1420), Wheat Starch, Salt, Vegetable Extract Powder, Garlic, White Pepper Powder], Dough [Wheat Flour, Tapioca COOKING INSTRUCTIONS: Cook from frozen. This product must be f cooked before consumption. Pan Fry Preheat 2 tablespoons of oil in a pan. Sau frozen Gyoza on medium heat for minute or until skin is lightly brown. Reduce heat to medium/low, add 5-6 tablespoons of water no more water is visible. Serve hot with so sauce, black vinegar or sweet Steaming SHICE Place frozen Gyoza in a steamer Steam for approximately 6-7 minutes or until Gas funny cooked. Serve hot with soy sauce, blak Vinegar or sweet chilli sauce. Microwave Place frozen Gyoza in a microwaveable bowl Pour 6-8 tablespoons of water on the Gyoza Cover with a microwaveable lid. Heat on medium/high power for 2-4 minutes or unti fully cooked. Serve hot with soy sauce blad vinegar or sweet chilli sauce. NOTE: Cooking temperatures and times are provided as a guide, please adjust if necessary. JUST COOK GUARANTEE Starch, Thickener (1420), Water, Palm Oil, Colours Just Cook sources quality products from all (100, 141), Emulsifiers (1520, 433)]. Palm Oil used in this product contributes to the production of sustainable Palm Oil. ALLERGY ADVICE Contains: Soy, Wheat, Gluten, Sesame. May Contain: Fish, Crustacean, Mollusc. over the world. Our products are prepared at internationally accredited facilities, providing you with flavoursome creations you can trust STORAGE INSTRUCTIONS Keep frozen. Store at or below minus 18 KEEP FROZEN Made in Thailand 01/2028 01/2026 A Bag 6 Check Locally Get the latest recycling по-бого поворо Packed For: KB Seafood Company Pty 23 Catalano Road, Canning Vale, WA 6155, Australia. kbseafoodco.com.au 9 37582022088
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9315822022088. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.