Vegetable egg rolls
Packaged product Meals and Dishes M&m Food Market
Vegetable egg rolls contains 168 kcal per 100 g. A serving, 1 egg roll, 57 g (57 g) provides about 96 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.27 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.3 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 32 µg | 4% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat3.1 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0.27 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium327 mgbelow the median for meals and dishes (median 392 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 168 kcal |
| Protein | 5.3 g | 4.4 g |
| Carbohydrates | 31.6 g | 31 g |
| Fat | 2.6 g | 3.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 7 g | 5.3 g |
| Sodium | 386 mg | 327 mg |
Product details
- Brand
- M&m Food Market
- Barcode
- 0661815000281
- Label serving
- 1 egg roll (57 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: cabbage, celery, carrots, green peas, corn, onions, sugar, modified corn starch, salt, black pepper, spices. wrapper: wheat flour, water, liquid whole eggs, salt, sodium propionate, mono and diglycerides, sodium stearoyl lactylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarSaltEggWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608059. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0661815000281. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.