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Vegetable curry with beef

Packaged product Meat House Foods

Vegetable curry with beef contains 95 kcal per 100 g. A serving, 1 pouch, 232 g (232 g) provides about 220 kcal.

Roughly 41% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

95kcal per 100 g
4.3 gprotein
9.5 gcarbohydrates
4.3 gfat
220kcal in serving, 1 pouch, 232 g (232 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 95 kcal
Total fat L 4.3 g 6%
Saturated fat L 1.3 g 6%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 487 mg 21%
Total carbohydrates L 9.5 g 3%
Dietary fiber L 1.3 g 5%
Total sugars L 4.7 g
Protein L 4.3 g 9%
Vitamin A L 8 µg0.9%
Vitamin C L 0 mg0%
Calcium L 17 mg1%
Iron L 1.2 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 40%Fat: 41%95kcal / 100 g
  • Protein 18%
  • Carbohydrates 40%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Calcium1%Vitamin A0.9%Vitamin C0%

Nutritional insights

  • Protein4.3 gin the lowest quarter of meat (median 17.1 g)
  • Fiber1.3 gabove the median for meat (median 0.2 g)
  • Sugars4.7 gin the top quarter of meat (median 1 g)
  • Fat4.3 gbelow the median for meat (median 8.8 g)
  • Saturated fat1.3 gin the lowest quarter of meat (median 3.2 g)
  • Sodium487 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 95 kcal95 kcal
Protein 4.3 g4.3 g
Carbohydrates 9.5 g9.5 g
Fat 4.3 g4.3 g
Fiber 1.3 g1.3 g
Sugars 4.7 g4.7 g
Sodium 487 mg487 mg

Product details

Brand
House Foods
Barcode
0076371082105
Label serving
1 POUCH (232 g)
Category
Meat
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, onions, carrots, cooked beef (beef, salt), potatoes, mushrooms, apple puree, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), less than 2% of: palm oil, canola oil, cashew butter, sugar, salt, spices, turmeric, citrus peel, licorice root, ajowan caraway, garlic, yeast extract, caramel color, artificial flavors, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionPotatoAppleRapeseed (canola) oilSugarSaltGarlicYeastWheat flourPalm oil

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Organic Chickpeas Bold Beanco 95 5.4 g 12 g 1.9 g
Crumbed Lean Ham Iceland 95 16 g 2.5 g 2.2 g
organic mamia Aldi 95 2.6 g 16.2 g 2.1 g
Culinaire Beenham De Vleeschmeesters 95 18.1 g 0.5 g 2.3 g
Americain Minced Beef Buurt Slagers 95 20.4 g 1.4 g 0.9 g
Unsmoked bacon medallions Marks & Spencer 95 20.8 g 0.1 g 1.3 g
Beef Slices Snellman 95 18 g 0 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2623872. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0076371082105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegetable curry with beef?

100 g of Vegetable curry with beef has 95 kcal. Serving, 1 pouch, 232 g (232 g): about 220 kcal.

How much protein is in Vegetable curry with beef?

Vegetable curry with beef contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10 g in serving, 1 pouch, 232 g (232 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Vegetable curry with beef?

Vegetable curry with beef has 9.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.7 g of sugars.

How much fat is in Vegetable curry with beef?

Vegetable curry with beef contains 4.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Vegetable curry with beef?

100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.