Vegan Super Spinach Salad
Packaged product Vegetables Trader Joe's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Vegan Super Spinach Salad contains 35 kcal per 100 g. A serving, 1 salad, 284 g (284 g) provides about 99 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
100 g provides 52% of the Daily Value for manganese, 39% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.9 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 10 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.8 mg | 24% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 155 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 76.1 mg | 18% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for vegetables (median 4.3 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars10 gin the top quarter of vegetables (median 3 g)
- Fat8 gabove the median for vegetables (median 7.9 g)
- Saturated fat1 gbelow the median for vegetables (median 1.3 g)
- Sodium190 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
- Water71.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,397 µg |
|---|
Other components (2)
| Water L | 71.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00961554
- Quantity
- 10 oz
- Label serving
- 1 salad (284 g)
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinach, quinoa, water, carrots, dried cranberries, cranberries, sugar, sunflower oil, grape tomatoes, chickpeas, water, sea salt, pumpkin seeds, pumpkin seeds, sea salt, shelled edamame, soybeans, carrot ginger miso dressing, carrots, expeller pressed canola oil and/or sunflower oil, sesame oil, ginger, shallots, water, seasoned rice vinegar, water, rice vinegar, sugar, salt, miso, rice, soybeans, water, sea salt, koji, aspergillus oryzae, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilChickpeasSaltRapeseed (canola) oilVinegarRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00961554. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Source description: "VEGAN SUPER SPINACH SALAD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.