Vegan Fruit & Nut Bars
Packaged product Nuts and Seeds Eat Natural
Vegan Fruit & Nut Bars contains 495 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 198 kcal.
Roughly 56% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15.3 g | 76% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 22.5 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 34%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for nuts and seeds (median 14.2 g)
- Fiber7.8 gabove the median for nuts and seeds (median 7.4 g)
- Sugars22.5 gabove the median for nuts and seeds (median 21.9 g)
- Fat30 gbelow the median for nuts and seeds (median 32.8 g)
- Saturated fat15.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sodium60 mgbelow the median for nuts and seeds (median 80 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 8000500426159
- Quantity
- 40g
- Label serving
- 1 portion (40 g)
- Category
- Nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), PEANUTS 18%, shredded coconut 14%, dried apricots 12% (apricots, rice flour), glucose syrup, coconut blossom nectar 6%, pumpkin seeds, crisped rice (rice flour, rice bran, sugar), sunflower seeds, roasted chickpeas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutGlucose syrupRiceChickpeasSugarCocoa butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Caramello Salato Nature Valley | 495 | 26 g | 26 g | 29.5 g |
| Low Sugar Nut Bar ahead | 494 | 13 g | 36 g | 34 g |
| Simply Vegan Peanuts, Coconut and Chocolate Bars Eat Natural | 496 | 11.9 g | 40.4 g | 30 g |
| Barra de miel, almendras y cereal Flow cereal | 497 | 12.3 g | 50 g | 28 g |
| Adonis ADONIS | 497 | 9.5 g | 16.7 g | 43.2 g |
| Süß und Salzig Corny | 497 | 11.6 g | 50.1 g | 26.9 g |
| Barres amande cranberry et chocolat noir Monoprix | 497 | 13 g | 42 g | 29 g |
| Almendras y arándanos Delicatalia | 497 | 13 g | 44 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Fruit & Nut Bars?
100 g of Vegan Fruit & Nut Bars has 495 kcal. Serving, 1 portion, 40 g (40 g): about 198 kcal.
Is Vegan Fruit & Nut Bars high in protein?
Vegan Fruit & Nut Bars contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 40 g (40 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.2 g).
How many carbs are in Vegan Fruit & Nut Bars?
Vegan Fruit & Nut Bars has 40.5 g of total carbohydrates per 100 g, including 7.8 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Fruit & Nut Bars?
Vegan Fruit & Nut Bars contains 30 g of fat per 100 g, of which 15.3 g is saturated (76% of the Daily Value).
How much sodium is in Vegan Fruit & Nut Bars?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500426159. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.