Vega, savi seeds
Packaged product Nuts and Seeds Vega
Vega, savi seeds contains 607 kcal per 100 g. A serving, 1 pack, 28 g (28 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 3.6 g | |
| Protein L | 32.1 g | 64% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 12%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber17.9 gabove the median for nuts and seeds (median 10 g)
- Sugars3.6 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat46.4 gin the top quarter of nuts and seeds (median 30 g)
- Saturated fat3.6 gabove the median for nuts and seeds (median 1.5 g)
- Sodium643 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 39.3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 32.1 g | 32.1 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 643 mg | 643 mg |
Product details
Ingredients
Sacha inchi seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Saaten Mischung Alnatura | 607 | 27.3 g | 9.3 g | 49.5 g |
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| Hulled hemp seeds Foods Alive Inc. | 607 | 35.7 g | 7.1 g | 48.9 g |
| Roasted Seeds Sea Salt Sunflower & Pumpkin Seeds Top Seedz | 607 | 25 g | 14.3 g | 53.6 g |
| Sementes Cânhamo Seara | 606 | 30 g | 10 g | 50 g |
| Munch Seeds Munchy Seeds | 606 | 22 g | 18 g | 48 g |
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| Organic Shelled Hemp Seeds Everyday superfood | 610 | 31 g | 5.3 g | 51.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vega, savi seeds?
100 g of Vega, savi seeds has 607 kcal. Serving, 1 pack, 28 g (28 g): about 170 kcal.
Is Vega, savi seeds high in protein?
Vega, savi seeds contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 1 pack, 28 g (28 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Vega, savi seeds?
Vega, savi seeds has 17.9 g of total carbohydrates per 100 g, including 17.9 g of fiber and 3.6 g of sugars.
How much fat is in Vega, savi seeds?
Vega, savi seeds contains 46.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Vega, savi seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vega, savi seeds?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889714. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0838766030005. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.