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Veal, composite of trimmed retail cuts, separable lean and fat, cooked: Nutrition Facts

Generic food Cooked Meat

Veal, composite of trimmed retail cuts, separable lean and fat, cooked contains 231 kcal per 100 g. A typical serving of 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (209 g) provides about 483 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in lamb, veal, and game products on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 65% of the Daily Value for Vitamin B12, 50% of the Daily Value for Niacin (B3) and 43% of the Daily Value for zinc.

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

231kcal per 100 g
30.1 gprotein
0 gcarbohydrates
11.4 gfat
483kcal in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (209 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 231 kcal
Total fat ? 11.4 g 15%
Saturated fat ? 4.3 g 21%
Cholesterol ? 114 mg 38%
Sodium ? 87 mg 4%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 30.1 g 60%
Vitamin A C 0 µg0%
Vitamin C Z 0 mg0%
Vitamin D ? 0 µg0%
Vitamin E ? 0.4 mg3%
Vitamin K I 6.6 µg6%
Thiamin (B1) ? 0.06 mg5%
Riboflavin (B2) ? 0.32 mg25%
Niacin (B3) ? 8 mg50%
Pantothenic acid (B5) ? 1.3 mg25%
Vitamin B6 ? 0.31 mg18%
Folate (B9) C 15 µg4%
Vitamin B12 ? 1.6 µg65%
Choline I 117 mg21%
Calcium ? 22 mg2%
Iron ? 1.2 mg6%
Magnesium ? 26 mg6%
Phosphorus ? 239 mg19%
Potassium ? 325 mg7%
Zinc ? 4.8 mg43%
Copper ? 0.11 mg13%
Manganese ? 0.036 mg2%
Selenium C 12.3 µg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Fat: 46%231kcal / 100 g
  • Protein 54%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1265%Niacin (B3)50%Zinc43%Pantothenic acid (B5)25%Riboflavin (B2)25%Selenium22%Choline21%Phosphorus19%Vitamin B618%Copper13%

Nutritional insights

  • Protein30.1 gin the top quarter of lamb, veal, and game products (median 22.8 g)
  • Fat11.4 gabove the median for lamb, veal, and game products (median 9.3 g)
  • Saturated fat4.3 gabove the median for lamb, veal, and game products (median 3.5 g)
  • Sodium87 mgin the top quarter of lamb, veal, and game products (median 72 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
  • Water57.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?4.4 g
Polyunsaturated fat ?0.8 g
Amino acids (18)
Tryptophan ?0.31 g
Threonine ?1.3 g
Isoleucine ?1.5 g
Leucine ?2.4 g
Lysine ?2.5 g
Methionine ?0.7 g
Cystine ?0.34 g
Phenylalanine ?1.2 g
Tyrosine ?0.96 g
Valine ?1.7 g
Arginine ?1.8 g
Histidine ?1.1 g
Alanine ?1.8 g
Aspartic acid ?2.6 g
Glutamic acid ?4.8 g
Glycine ?1.5 g
Proline ?1.3 g
Serine ?1.1 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.63 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0.01 g
SFA 12:0 ?0.03 g
SFA 14:0 ?0.41 g
SFA 16:0 ?2.3 g
SFA 18:0 ?1.4 g
MUFA 18:1 ?3.8 g
PUFA 18:3 ?0.07 g
PUFA 20:4 ?0.1 g
MUFA 16:1 ?0.47 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units M0 IU
Vitamin D3 (cholecalciferol) M0 µg
Cryptoxanthin, beta Z0 µg
Other components (13)
Water ?57.1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1.2 g
Theobromine Z0 mg
Energy ?967 kJ
Vitamin A, IU ?0 IU
Vitamin K (Dihydrophylloquinone) Z0 µg
Folic acid Z0 µg
Folate, food ?15 µg
Betaine I15.3 mg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Veal

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Veal, Australian, rib, rib roast, separable lean only, raw Raw 134 21.7 g 1.4 g 4.6 g
Veal, variety meats and by-products, heart, raw Raw 110 17.2 g 0.08 g 4 g
Veal, variety meats and by-products, heart, cooked, braised Cooked 186 29.1 g 0.13 g 6.8 g
Veal, variety meats and by-products, liver, raw Raw 140 19.9 g 2.9 g 4.9 g
Veal, variety meats and by-products, liver, cooked, braised Cooked 192 28.4 g 3.8 g 6.3 g
Veal, variety meats and by-products, lungs, cooked, braised Cooked 104 18.7 g 0 g 2.6 g
Veal, variety meats and by-products, spleen, raw Raw 98 18.3 g 0 g 2.2 g
Veal, variety meats and by-products, spleen, cooked, braised Cooked 129 24.1 g 0 g 2.9 g
Veal, variety meats and by-products, thymus, raw Raw 101 17.2 g 0 g 3.1 g
Veal, variety meats and by-products, thymus, cooked, braised Cooked 125 22.7 g 0 g 3.1 g
Veal, breast, separable fat, cooked Cooked 521 9.4 g 0 g 53.4 g
Veal, shank (fore and hind), separable lean and fat, raw Raw 113 19.2 g 0 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Cooked 226 30.2 g 0.08 g 11.6 g
Game meat, muskrat, cooked, roasted Cooked 234 30.1 g 0 g 11.7 g
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 231 30.5 g 0 g 11.1 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked 223 30.6 g 0 g 11.2 g
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Cooked 227 29.2 g 0 g 11.4 g
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked 222 30.9 g 0 g 10.9 g
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Cooked 219 29.2 g 0 g 11.4 g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked 233 30.1 g 0 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173816. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked veal?

100 g of cooked veal has 231 kcal. 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (209 g): about 483 kcal. 3 oz (85 g): about 196 kcal.

Is cooked veal high in protein?

Cooked veal contains 30.1 g of protein per 100 g (60% of the 50 g Daily Value), or 62.9 g in 1 piece, cooked, excluding refuse, yield from 1 lb raw meat with refuse (209 g). About 54% of its calories come from protein. Compared with other lamb, veal, and game products, that is among the highest quarter (median 22.8 g).

How many carbs are in cooked veal?

Cooked veal has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked veal?

Cooked veal contains 11.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does cooked veal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (65% DV), Niacin (B3) (50% DV), zinc (43% DV), Pantothenic acid (B5) (25% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked veal?

100 g contains 87 mg of sodium, 4% of the 2,300 mg Daily Value.

Does veal have the same nutrition cooked and raw?

No. Per 100 g, veal, composite of trimmed retail cuts, separable lean and fat, cooked has 231 kcal, while veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.