Vanilla Pudding
Packaged product Sweets and Desserts Snack Pack
Vanilla Pudding contains 109 kcal per 100 g. A serving, 1 pudding cup, 156 g, 156 g (156 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 23% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 265 kcal per 100 g across 558 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 12.8 g | |
| Added sugars L | 12.2 g | 24% |
| Protein L | 0.64 g | 1% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.023 mg | 0.1% |
| Pantothenic acid (B5) L | 0.081 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 3.5 mg | 0.8% |
| Phosphorus L | 26 mg | 2% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 74%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.64 gbelow the median for sweets and desserts (median 1.9 g)
- Fiber0.6 gabove the median for sweets and desserts (median 0.13 g)
- Sugars12.8 gin the lowest quarter of sweets and desserts (median 19.2 g)
- Fat2.9 gabove the median for sweets and desserts (median 2.7 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.4 g)
- Sodium135 mgbelow the median for sweets and desserts (median 136 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
- Water75.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 75.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 109 kcal |
| Protein | 0.64 g | 0.64 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 12.8 g | 12.8 g |
| Sodium | 135 mg | 135 mg |
Product details
- Brand
- Snack Pack
- Barcode
- 0027000419816
- Label serving
- 1 Pudding Cup (156 g) (156 g)
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less than 2% of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural and Artificial Flavors, Yellow 5, Yellow 6.CONTAINS: MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate, Chocolate Vanilla Swirl Pudding, Chocolate, Chocolate Vanilla Swirl Snack pack | 109 | 1.1 g | 20.6 g | 2.7 g |
| Meijer, pudding snacks, vanilla, vanilla Meijer | 109 | 0 g | 20.6 g | 2.7 g |
| Pudding Snacks, Butterscotch Ahold | 109 | 0 g | 21.7 g | 2.7 g |
| Buttermilchdessert Milbona | 109 | 2.9 g | 14.2 g | 4.6 g |
| Vanille traum Ehrmann | 109 | 4.4 g | 14 g | 3.9 g |
| Vanilla pudding delight snacks, vanilla Ginger Evans | 109 | 0 g | 18.5 g | 3.3 g |
| Dessert cioccolato Sojasun | 109 | 3.5 g | 18.8 g | 2 g |
| Kroger, pudding snacks cup, vinalla Kroger | 109 | 1.1 g | 19.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Pudding?
100 g of Vanilla Pudding has 109 kcal. Serving, 1 pudding cup, 156 g, 156 g (156 g): about 170 kcal.
How much protein is in Vanilla Pudding?
Vanilla Pudding contains 0.64 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 pudding cup, 156 g, 156 g (156 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.9 g).
How many carbs are in Vanilla Pudding?
Vanilla Pudding has 20.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 12.8 g of sugars.
How much fat is in Vanilla Pudding?
Vanilla Pudding contains 2.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Vanilla Pudding?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2779225. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0027000419816. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.