How many calories are in Vanilla Protein Pancake & Waffle Mix?

100 g of Vanilla Protein Pancake & Waffle Mix has 328 kcal. Serving, 75 g (75 g): about 246 kcal.

Is Vanilla Protein Pancake & Waffle Mix high in protein?

Vanilla Protein Pancake & Waffle Mix contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value), or 28.3 g in serving, 75 g (75 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Vanilla Protein Pancake & Waffle Mix?

Vanilla Protein Pancake & Waffle Mix has 52.5 g of total carbohydrates per 100 g, including 11.5 g of fiber and 0 g of sugars.

How much fat is in Vanilla Protein Pancake & Waffle Mix?

Vanilla Protein Pancake & Waffle Mix contains 3.3 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

What vitamins and minerals does Vanilla Protein Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Protein Pancake & Waffle Mix?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Protein Pancake & Waffle Mix

Packaged product Sweets and Desserts Flourish

Vanilla Protein Pancake & Waffle Mix contains 328 kcal per 100 g. A serving, 75 g (75 g) provides about 246 kcal.

Roughly 54% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 57% of the Daily Value for calcium and 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

328kcal per 100 g

37.7 gprotein

52.5 gcarbohydrates

3.3 gfat

246kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.66 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	74 mg	3%
Total carbohydrates L	52.5 g	19%
Dietary fiber L	11.5 g	41%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	37.7 g	75%
Vitamin D L	0 µg	0%
Calcium L	746 mg	57%
Iron L	5.9 mg	33%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Carbohydrates 54%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein37.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber11.5 gin the top quarter of sweets and desserts (median 2 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.3 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.66 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium74 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Total sugar alcohols L	2 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	360 kcal	328 kcal
Protein	30.7 g	37.7 g
Carbohydrates	53.3 g	52.5 g
Fat	4.7 g	3.3 g
Fiber	9.3 g	11.5 g
Sugars	0 g	0 g
Sodium	400 mg	74 mg

Product details

Brand: Flourish
Barcode: 0628250924015
Quantity: 16 oz
Label serving: 75 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, whey protein concentrate, wheat protein isolate, milled flax seed, baking powder, natural vanilla flavor, salt, monk fruit concentrate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2630240. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0628250924015. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.