vanilla ice cream
Packaged product Sweets and Desserts Häagen-Dazs
Vanilla ice cream contains 248 kcal per 100 g. A serving, 1 serving, 129 g (129 g) provides about 320 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 192 kcal per 100 g across 535 products.
100 g provides 25% of the Daily Value for Vitamin B12, 22% of the Daily Value for iodine and 20% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 10.1 g | 51% |
| Trans fat L | 0.78 g | |
| Cholesterol L | 74 mg | 25% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.4 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 132 mg | 10% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 79.9 mg | 6% |
| Potassium L | 171 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 33.4 µg | 22% |
| Chloride L | 73.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the top quarter of sweets and desserts (median 3 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.3 g)
- Sugars19.4 gbelow the median for sweets and desserts (median 21 g)
- Fat16.3 gin the top quarter of sweets and desserts (median 9 g)
- Saturated fat10.1 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium58 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0.022 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.03 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (2)
| Beta-carotene L | 42.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 25 IU |
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 248 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 20.2 g | 20.2 g |
| Fat | 16.3 g | 16.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.4 g | 19.4 g |
| Sodium | 58.1 mg | 58 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570004003
- Quantity
- 335 g
- Label serving
- 1 serving (129 g)
- Category
- Vanilla ice cream tubs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glace vanille double-crème Coop Naturaplan | 248 | 3.9 g | 22 g | 16 g |
| Crème glacée vanille Erhard | 248 | 3.4 g | 24.8 g | 15 g |
| Only Love Crème Glacée Chocolat - Vanille Picard | 248 | 3.7 g | 29 g | 13 g |
| Vanilla Häagen-Dazs | 248 | 4.3 g | 19.9 g | 16.9 g |
| Vanilla ice cream, vanilla Häagen-Dazs | 248 | 4.7 g | 20.2 g | 16.3 g |
| Vanilla ice cream Häagen-Dazs | 248 | 4.7 g | 20.2 g | 16.3 g |
| Vanilla Häagen-Dazs | 247 | 4.3 g | 19.9 g | 16.9 g |
| Vanille Häagen-Dazs | 249 | 4.3 g | 19.9 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460459. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074570004003. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.