Vanilla + Granola Snack

Packaged product Dairy and Eggs Ratio

Vanilla + Granola Snack contains 176 kcal per 100 g. A serving, 133 g (133 g) provides about 234 kcal.

Roughly 64% of its calories come from fat, with 27% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Vanilla + Granola Snack by Ratio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
176kcal per 100 g
12 gprotein
4.4 gcarbohydrates
12.8 gfat
234kcal in serving, 133 g (133 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 12.8 g 16%
Saturated fat L 4.8 g 24%
Trans fat L 0.17 g
Cholesterol L 18 mg 6%
Sodium L 71 mg 3%
Total carbohydrates L 4.4 g 2%
Dietary fiber L 1 g 4%
Total sugars L 1.5 g
Added sugars L 0 g 0%
Protein L 12 g 24%
Vitamin D L 0 µg0%
Calcium L 112 mg9%
Iron L 0.46 mg3%
Potassium L 93 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 10%Fat: 64%176kcal / 100 g
  • Protein 27%
  • Carbohydrates 10%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron3%Potassium2%Vitamin D0%

Nutritional insights

  • Protein12 gin the top quarter of dairy and eggs (median 3.8 g)
  • Fiber1 gin the top quarter of dairy and eggs (median 0.03 g)
  • Sugars1.5 gin the lowest quarter of dairy and eggs (median 10 g)
  • Fat12.8 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat4.8 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium71 mgin the top quarter of dairy and eggs (median 44 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 180 kcal176 kcal
Protein 12 g12 g
Carbohydrates 4.5 g4.4 g
Fat 12.8 g12.8 g
Fiber 0.75 g1 g
Sugars 1.5 g1.5 g
Sodium 71.4 mg71 mg

Product details

Brand
Ratio
Barcode
0070470187112
Label serving
133 g
Category
Yogurts
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DAIRY BLEND (PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, NATURAL FLAVOR, SALT, SUCRALOSE, CULTURES (L. BULGARICUS, S. THERMOPHILUS)), GRANOLA (ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltAlmondCoconut oilCinnamonSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vanilla + Granola Snack?

100 g of Vanilla + Granola Snack has 176 kcal. Serving, 133 g (133 g): about 234 kcal.

Is Vanilla + Granola Snack high in protein?

Vanilla + Granola Snack contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 133 g (133 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).

How many carbs are in Vanilla + Granola Snack?

Vanilla + Granola Snack has 4.4 g of total carbohydrates per 100 g, including 1 g of fiber and 1.5 g of sugars.

How much fat is in Vanilla + Granola Snack?

Vanilla + Granola Snack contains 12.8 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Vanilla + Granola Snack?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0070470187112. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2693057. License: CC0 1.0 (U.S. public domain). Source record dated April 18, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.