Vanilla Bean
Packaged product Nuts and Seeds Paleonola Granola
Vanilla Bean contains 554 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 155 kcal.
Roughly 77% of its calories come from fat, with 12% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 97% of the Daily Value for Vitamin E and 96% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 14.6 mg | 97% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 69.5 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 174 mg | 41% |
| Phosphorus L | 298 mg | 24% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.86 mg | 96% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 12%
- Fat 77%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 15.3 g)
- Fiber7.1 gin the lowest quarter of nuts and seeds (median 10.7 g)
- Sugars10.7 gabove the median for nuts and seeds (median 9.3 g)
- Fat46.4 gbelow the median for nuts and seeds (median 46.9 g)
- Saturated fat12.5 gbelow the median for nuts and seeds (median 14.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.8 g |
|---|---|
| Polyunsaturated fat L | 16.1 g |
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.73 g |
| Linoleic acid (omega-6, 18:2) L | 10.5 g |
Carotenoids (2)
| Beta-carotene L | 17.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0.14 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 554 kcal |
| Protein | 17.9 g | 14.3 g |
| Carbohydrates | 15.9 g | n/a |
| Fat | 57.1 g | 46.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Paleonola Granola
- Barcode
- 0850011938157
- Quantity
- 10 oz
- Label serving
- 0.25 cup (28 g)
- Category
- Nut seed and dried fruit mixes for breakfast
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS, PECANS, PUMPKIN SEEDS, MAPLE SYRUP, SUNFLOWER SEEDS, WALNUTS, COCONUT OIL, VANILLA EXTRACT, VANILLA BEAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xavies' Xavie Battel | 554 | 22 g | 28 g | 44 g |
| Granola Sporty | Keto | Sementes e Amêndoas Nolita | 553 | 21 g | 13 g | 46 g |
| Original Coconola Grain Free Granola GRANDY ORGANICS | 556 | 11.1 g | 37 g | 40.7 g |
| nut granola blueberry cinnamon sweet & crunchy Snacks Generation LLC | 551 | 14.5 g | 31.9 g | 46.4 g |
| Original Grain Free Granola Three Wishes | 550 | 15 g | 27.5 g | 47.5 g |
| coconut & Almond High Protein Lafavo | 559 | 21.4 g | 15.2 g | 44.3 g |
| Cacao Powder Keto Granola Andes Secret | 549 | 16 g | 8.2 g | 50.2 g |
| Sargent Berry Be nuts | 549 | 14.5 g | 16.2 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181408. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850011938157. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.