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Valentine Cakes

Packaged product Sweets and Desserts Little Debbie

Valentine Cakes contains 460 kcal per 100 g. A serving, 2 cakes, 63 g (63 g) provides about 290 kcal.

Roughly 58% of its calories come from carbohydrates, with 41% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

460kcal per 100 g
1.6 gprotein
65.1 gcarbohydrates
20.6 gfat
290kcal in serving, 2 cakes, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 20.6 g 26%
Saturated fat L 12.7 g 64%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 190 mg 8%
Total carbohydrates L 65.1 g 24%
Dietary fiber L 0 g 0%
Total sugars L 46 g
Added sugars L 44.4 g 89%
Protein L 1.6 g 3%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0.63 mg4%
Potassium L 32 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 58%Fat: 41%460kcal / 100 g
  • Protein 1%
  • Carbohydrates 58%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium0.7%Vitamin D0%Choline0%Calcium0%

Nutritional insights

  • Protein1.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars46 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat20.6 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat12.7 gin the top quarter of sweets and desserts (median 5.4 g)
  • Sodium190 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.8 g
Polyunsaturated fat L2.4 g
Sugars and starch (1)
Starch L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 460 kcal460 kcal
Protein 1.6 g1.6 g
Carbohydrates 65.1 g65.1 g
Fat 20.6 g20.6 g
Fiber 0 g0 g
Sugars 47.6 g46 g
Sodium 183 mg190 mg

Product details

Brand
Little Debbie
Barcode
0024300041488
Quantity
62 g
Label serving
2 cakes (63 g)
Category
Sweets and Desserts
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM AND PALM KERNEL OIL, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND COTTON SEED OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, CANOLA OIL AND/OR PALM OIL, WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), DEXTROSE CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, SOYBEAN OIL, EGG WHITES, EMULSIFIERS (MONO - AND DIGLYCERIDES, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60), POLYSORBATE 80), WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, COLORS (TITANIUM DIOXIDE, RED 40 LAKE), SORBIC ACID (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS, POTATO STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilEggSaltWheat flourRapeseed (canola) oil

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Breakfast Biscuit Cranberry Orange Benton's 460 8 g 72 g 16 g
Lemon, Chia and Poppy Sable Biscuits Dunnes Stores 460 8 g 57.3 g 20.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2675387. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0024300041488. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Valentine Cakes?

100 g of Valentine Cakes has 460 kcal. Serving, 2 cakes, 63 g (63 g): about 290 kcal.

How much protein is in Valentine Cakes?

Valentine Cakes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 2 cakes, 63 g (63 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Valentine Cakes?

Valentine Cakes has 65.1 g of total carbohydrates per 100 g, including 0 g of fiber and 46 g of sugars.

How much fat is in Valentine Cakes?

Valentine Cakes contains 20.6 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

How much sodium is in Valentine Cakes?

100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.