How many calories are in USDA Choice Roast Beef?

100 g of USDA Choice Roast Beef has 123 kcal. Serving, 1 serving, 56.699 g (56.7 g): about 70 kcal.

Is USDA Choice Roast Beef high in protein?

USDA Choice Roast Beef contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 serving, 56.699 g (56.7 g). About 69% of its calories come from protein. Compared with other meat, that is below the median (median 21.5 g).

How many carbs are in USDA Choice Roast Beef?

USDA Choice Roast Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in USDA Choice Roast Beef?

USDA Choice Roast Beef contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does USDA Choice Roast Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in USDA Choice Roast Beef?

100 g contains 617 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

USDA Choice Roast Beef

Packaged product Meat Kirkland

USDA Choice Roast Beef contains 123 kcal per 100 g. A serving, 1 serving, 56.699 g (56.7 g) provides about 70 kcal.

Roughly 69% of its calories come from protein, with 26% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (123 kcal per 100 g).

100 g provides 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

21.2 gprotein

1.8 gcarbohydrates

3.5 gfat

70kcal in serving, 1 serving, 56.699 g (56.7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	44.1 mg	15%
Sodium L	617 mg	27%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	21.2 g	42%
Calcium L	3.5 mg	0.3%
Iron L	1.8 mg	10%
Potassium L	547 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 6%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gbelow the median for meat (median 21.5 g)
Sugars1.8 gin the top quarter of meat (median 0.2 g)
Fat3.5 gabove the median for meat (median 3 g)
Saturated fat1.8 gabove the median for meat (median 1.2 g)
Sodium617 mgbelow the median for meat (median 626 mg)
Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0096610379339
Label serving: 1 serving (56.699 g)
Category: Roast beef
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BREAST, WATER, CULTURED CORN SUGAR, CONTAINS 24 OR LESS OF SALT, ROTISSERIE SEASONING (PROCESSED FROM: FOOD STARCH-MODIFIED WITH POTATO DEXTRIN, SUGAR, CARRAGEENAN, DEXTROSE, YEAST EXTRACT, SPICE EXTRACTIVES, SALT), SODIUM PHOSPHATE, VINEGAR BROWNED IN SOYBEAN OIL. BLACK FOREST HAM WITH NATURAL JUICES CURED WITH WATER, CULTURED CORN SUGAR, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE OVEN ROASTED USDA CHOICE ROAST BEEF COATED WITH: DEXTROSE, SALT, FLAVORINGS, HYDROLYZED CORN PROTEIN INGREDIENTS: "AFTER COOKING CONTAINS UP TO 15% OF A FLAVORING SOLUTION OF: WATER, CULTURED SUGAR, SEASONING (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL AND NATURAL FLAVORS), CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, VINEGAR. Costco Wholesale Corporation ITM. / ART. 685631 P.O. Box 34535, Seattle, WA 98124-1535 USA 1-800-774-2678 www.costco.com PRODUCT OF USA 143916 095a

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Sugar Yeast Onion Garlic Rapeseed (canola) oil

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Roast beef Gianni Negrini	125	25 g	1.7 g	2 g
Roast beef Columbus	125	19.6 g	1.8 g	0.89 g
Roast Beef Hormel	125	17.9 g	0 g	5.4 g
Roastbeef Migros	121	23 g	0.5 g	3 g
Roastbeef Gilde	126	24 g	1.8 g	2.5 g
Roast Beef Slices Sainsbury's	120	24.4 g	0.5 g	2.4 g
Roastbeef Bell	127	24 g	0 g	3.5 g
Gebraden rosbief Zwagerman	119	23 g	0.4 g	2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096610379339. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.