Urban Pizza Margherita
Packaged product Meals and Dishes Waitrose
Urban Pizza Margherita contains 270 kcal per 100 g. A serving, 1 pizza, 497 g (497 g) provides about 1,342 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 51% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 18.9 mg | 6% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.7 g)
- Fat10.4 gabove the median for meals and dishes (median 8.9 g)
- Saturated fat3.4 gbelow the median for meals and dishes (median 3.7 g)
- Sodium386 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.8 µg |
|---|
Other components (2)
| Water L | 39.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk) (22%), water, tomato, rapeseed oil, regato cheese (milk), tomato purée, wheat semolina, sugar, mascarpone cheese (cream (milk), milk proteins), yeast, salt, maize starch, basil, garlic purée, onion powder, paprika, deactivated yeast, black pepper, wheat gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilSugarYeastSaltGarlicOnionCream
Similar products
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|---|---|---|---|---|
| Morrison Morrisons | 270 | 10.5 g | 31.7 g | 10.9 g |
| Pizza camembert SPAR | 270 | 10 g | 30 g | 12 g |
| Asia thin stone baked pizza Asda | 270 | 13 g | 29 g | 11 g |
| Pizza 4 Formaggi Molise Delhaize | 270 | 11.1 g | 27.7 g | 12.4 g |
| Stuffed Crust Pizza DiGiorno | 270 | 11.6 g | 27.8 g | 12.4 g |
| Focaccia prosciutto e formaggi Mantua Surgelati | 270 | 13 g | 34 g | 8.6 g |
| Italiano pizza jabón pesto Italiamo | 270 | 9.8 g | 29.8 g | 12 g |
| Pizza chèvre miel Casa Morando | 270 | 12 g | 32 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169677995. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.