Upton s naturals cheesy mac boxes
Packaged product Grains and Pasta Upton's
Upton s naturals cheesy mac boxes contains 189 kcal per 100 g. A serving, 0.5 package, 143 g (143 g) provides about 270 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (187 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 7 g | 14% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber2.1 gabove the median for grains and pasta (median 1.8 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat4.2 gbelow the median for grains and pasta (median 5.1 g)
- Saturated fat0.7 gin the lowest quarter of grains and pasta (median 1.7 g)
- Sodium210 mgin the lowest quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 0.7 g | 0.7 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Upton's
- Barcode
- 0851070006429
- Label serving
- 0.5 package (143 g)
- Category
- Pasta dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Carbonara REBL EATS | 189 | 7.1 g | 21 g | 8.1 g |
| Evol, smoked gouda mac & cheese Evol | 189 | 5.7 g | 20.3 g | 9.7 g |
| Cheese and tomato pasta pot Select & Go | 189 | 6.1 g | 23.2 g | 7.6 g |
| Box Chorizo-Tomates Auchan | 189 | 8.1 g | 22 g | 7.5 g |
| Macaroni Cheese Cathedral City | 189 | 8 g | 16 g | 10 g |
| Pesto Chicken Balance Bowl Coco Di Mama | 190 | 10.2 g | 16.2 g | 8.4 g |
| Fideua Bonpreu | 190 | 6.1 g | 22 g | 8.3 g |
| Μουσακάς Eridanous | 190 | 7.2 g | 10.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138475. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0851070006429. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.