Unstuffed pepper
Packaged product Vegetables Grainful
Unstuffed pepper contains 88 kcal per 100 g. A serving, 1 entree, 283 g (283 g) provides about 249 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 53.1 µg | 6% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 50%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 5.5 g)
- Fiber1.8 gabove the median for vegetables (median 1.3 g)
- Sugars2.5 gbelow the median for vegetables (median 2.5 g)
- Fat2.1 gin the lowest quarter of vegetables (median 8.4 g)
- Saturated fat0.53 gin the lowest quarter of vegetables (median 2.1 g)
- Sodium205 mgin the lowest quarter of vegetables (median 376 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 6.4 g | 6.4 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 205 mg | 205 mg |
Product details
- Brand
- Grainful
- Barcode
- 0853186006072
- Label serving
- 1 ENTREE (283 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked grain blend (water, oat groats, sorghum, red quinoa), water, turkey (turkey, water, salt), tomatoes (tomatoes, tomato puree, and citric acid), tomato paste, onions, red bell peppers, green bell peppers, parmesan cheese (pasteurized cow's milk, cheese culture, salt, enzymes), garlic, olive oil, granulated garlic, salt, basil, oregano, parsley, crushed red pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Red Potatoes with Smoked Gouda, Onion & Thyme Private Selection | 88 | 1.8 g | 20.4 g | 0 g |
| Corn Chowder Zippy's | 88 | 1.8 g | 13.1 g | 3.9 g |
| Ensalada cinco delicias Findus | 88 | 4.5 g | 15 g | 1.1 g |
| Coccole Spinaci Fagiolini Broccoli Bonduelle | 90 | 3.8 g | 6.7 g | 4.6 g |
| Fettuccine alfredo with broccoli Heinz | 86 | 3.9 g | 14.9 g | 1.2 g |
| Unstuffed Pepper Grainful | 85 | 6.4 g | 10.6 g | 2.1 g |
| Signature Seasoned Diced Potatoes SIMPLY POTATOES | 92 | 2.3 g | 21.8 g | 0 g |
| Michael Angelo's, Garden Vegetables With Penne Michael Angelo's Gourmet Foods Inc | 92 | 4.6 g | 17.3 g | 0.71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unstuffed pepper?
100 g of Unstuffed pepper has 88 kcal. Serving, 1 entree, 283 g (283 g): about 249 kcal.
How much protein is in Unstuffed pepper?
Unstuffed pepper contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 18 g in serving, 1 entree, 283 g (283 g). About 29% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.5 g).
How many carbs are in Unstuffed pepper?
Unstuffed pepper has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.5 g of sugars.
How much fat is in Unstuffed pepper?
Unstuffed pepper contains 2.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Unstuffed pepper?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856262. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0853186006072. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.