How many calories are in unsmoked british bacon lardons?

100 g of unsmoked british bacon lardons has 237 kcal. Serving, 0.25 pack, 50 g (50 g): about 119 kcal.

Is unsmoked british bacon lardons high in protein?

Unsmoked british bacon lardons contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 7.4 g in serving, 0.25 pack, 50 g (50 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17 g).

How many carbs are in unsmoked british bacon lardons?

Unsmoked british bacon lardons has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in unsmoked british bacon lardons?

Unsmoked british bacon lardons contains 19.8 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does unsmoked british bacon lardons contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), selenium (32% DV), phosphorus (27% DV), Niacin (B3) (25% DV) and Vitamin B6 (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in unsmoked british bacon lardons?

100 g contains 901 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

unsmoked british bacon lardons

Packaged product Meat essential waitrose

Unsmoked british bacon lardons contains 237 kcal per 100 g. A serving, 0.25 pack, 50 g (50 g) provides about 119 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 123 products.

100 g provides 43% of the Daily Value for Thiamin (B1), 32% of the Daily Value for selenium and 27% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

14.7 gprotein

0 gcarbohydrates

19.8 gfat

119kcal in serving, 0.25 pack, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	19.8 g	25%
Saturated fat L	7.1 g	36%
Cholesterol L	71.1 mg	24%
Sodium L	901 mg	39%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.7 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.17 µg	0.8%
Vitamin E L	0.087 mg	0.6%
Thiamin (B1) L	0.51 mg	43%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	4 mg	25%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	1.5 µg	0.4%
Vitamin B12 L	0.32 µg	13%
Calcium L	6.6 mg	0.5%
Iron L	0.46 mg	3%
Magnesium L	16.5 mg	4%
Phosphorus L	332 mg	27%
Potassium L	255 mg	5%
Zinc L	1.6 mg	15%
Copper L	0.09 mg	10%
Manganese L	0.012 mg	0.5%
Selenium L	17.5 µg	32%
Iodine L	21.8 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.7 gin the lowest quarter of meat (median 17 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat19.8 gbelow the median for meat (median 21.7 g)
Saturated fat7.1 gbelow the median for meat (median 8 g)
Sodium901 mgbelow the median for meat (median 1,160 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	61.6 g
Alcohol L	0 g

Product details

Brand: essential waitrose
Barcode: 5000169097373
Quantity: 200g
Label serving: 0.25 pack (50 g)
Category: Lardons
Packaging: Plastic,Film,Tray
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork belly (87%), water, salt, preservatives sodium nitrate and sodium nitrite, antioxidant sodium ascorbate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169097373. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.