How many calories are in Unsalted cashews?

100 g of Unsalted cashews has 567 kcal. Serving, 1/4 cup, 30 g (30 g): about 170 kcal.

Is Unsalted cashews high in protein?

Unsalted cashews contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 19.2 g).

How many carbs are in Unsalted cashews?

Unsalted cashews has 30 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Unsalted cashews?

Unsalted cashews contains 43.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Unsalted cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unsalted cashews?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unsalted cashews

Packaged product Spices, Herbs and Condiments Meijer

Unsalted cashews contains 567 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 170 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (600 kcal per 100 g).

100 g provides 37% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

16.7 gprotein

30 gcarbohydrates

43.3 gfat

170kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	43.3 g	56%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	30 g	11%
Dietary fiber L	3.3 g	12%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin D L	0 µg	0%
Calcium L	37 mg	3%
Iron L	6.7 mg	37%
Potassium L	563 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the lowest quarter of spices, herbs and condiments (median 19.2 g)
Fiber3.3 gin the lowest quarter of spices, herbs and condiments (median 3.9 g)
Sugars6.7 gabove the median for spices, herbs and condiments (median 6 g)
Fat43.3 gin the lowest quarter of spices, herbs and condiments (median 47.1 g)
Saturated fat8.3 gbelow the median for spices, herbs and condiments (median 8.6 g)
Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 4 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	567 kcal	567 kcal
Protein	16.7 g	16.7 g
Carbohydrates	30 g	30 g
Fat	43.3 g	43.3 g
Fiber	3.3 g	3.3 g
Sugars	6.7 g	6.7 g
Sodium	0 mg	0 mg

Product details

Brand: Meijer
Barcode: 0713733211130
Label serving: 1/4 cup (30 g)
Category: Unsalted cashews
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cashews, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sunflower oil

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Cashews naturelles Noix de cajou morga	569	17 g	30 g	42 g
Cashew nuts R U Nutz	570	18.3 g	30.2 g	43.9 g
Noix de cajou natures bio La Fourche	570	17 g	29 g	46 g
Noix de cajou - Sachet 125g U	573	20 g	29 g	41 g
Raw whole cashews Grapetree	573	18 g	18 g	48 g
Nature of Nuts Noix de cajou sans sel ajouté CARREFOUR FRANCE	559	20 g	30 g	39 g
Raw Cashews Elizabeth's Naturals	557	17.9 g	32.1 g	42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2638172. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
Open Food Facts, record 0713733211130. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.