Unleashed oatmeal
Packaged product Grains and Pasta Baker Mills Inc
Unleashed oatmeal contains 415 kcal per 100 g. A serving, 1 container, 65 g (65 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23.1 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars23.1 gabove the median for grains and pasta (median 12 g)
- Fat10.8 gabove the median for grains and pasta (median 5 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.55 g)
- Sodium46 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 15.4 g | 15.4 g |
| Carbohydrates | 66.2 g | 66.2 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 23.1 g | 23.1 g |
| Sodium | 46 mg | 46 mg |
Product details
- Brand
- Baker Mills Inc
- Barcode
- 0705599011740
- Label serving
- 1 CONTAINER (65 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, milled cane sugar, brown sugar, whole grain rolled wheat, whole grain rolled rye, vegetable oil (canola and/or safflower and/or sunflower oil), rice flour, milk protein isolate, dried peaches, corn starch, flax seeds, almonds, honey, organic chia seeds, natural flavor, salt, barley malt syrup, cardamom seed, fennel seed, fenugreek seed, nutmeg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceAlmondHoneySaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ShopRite oats & honey cereal with raisins & almonds Shoprite | 415 | 9.2 g | 73.8 g | 10.8 g |
| Corti di pane pomodoro Osteria Italia | 415 | 11 g | 68 g | 10 g |
| Classic granola oats, raisins, almonds & honey, classic granola Schnucks | 415 | 9.2 g | 73.8 g | 10.8 g |
| Peanut butter & chocolate sweetened rice cereal Post | 415 | 4.9 g | 80.5 g | 7.3 g |
| Coconut Chai Superfood Cereal Vigilant Eats | 415 | 10.8 g | 63.1 g | 15.4 g |
| Cinnamon Toast Crunch General Mills | 415 | 4.9 g | 80.5 g | 9.8 g |
| Chewy Variety Pack Granola Bars Quaker | 415 | 5.1 g | 69.4 g | 15.8 g |
| Cacao Banana Crunch Superfood Cereal Vigilant Eats | 415 | 10.8 g | 67.7 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unleashed oatmeal?
100 g of Unleashed oatmeal has 415 kcal. Serving, 1 container, 65 g (65 g): about 270 kcal.
Is Unleashed oatmeal high in protein?
Unleashed oatmeal contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 1 container, 65 g (65 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Unleashed oatmeal?
Unleashed oatmeal has 66.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 23.1 g of sugars.
How much fat is in Unleashed oatmeal?
Unleashed oatmeal contains 10.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Unleashed oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unleashed oatmeal?
100 g contains 46 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868620. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0705599011740. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.