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Uncured Pepperoni Cauliflower Crust Pizza

Packaged product Meals and Dishes Milton's

Uncured Pepperoni Cauliflower Crust Pizza contains 232 kcal per 100 g. A serving, 0.5 pizza, 142 g (142 g) provides about 329 kcal.

Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (229 kcal per 100 g).

100 g provides 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Uncured Pepperoni Cauliflower Crust Pizza by Milton's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
232kcal per 100 g
12 gprotein
21.8 gcarbohydrates
10.6 gfat
329kcal in serving, 0.5 pizza, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 10.6 g 14%
Saturated fat L 5.6 g 28%
Trans fat L 0 g
Cholesterol L 32 mg 11%
Sodium L 655 mg 28%
Total carbohydrates L 21.8 g 8%
Dietary fiber L 1.4 g 5%
Total sugars L 4.2 g
Added sugars L 0.7 g 1%
Protein L 12 g 24%
Choline L 0 mg0%
Calcium L 266 mg20%
Iron L 0.7 mg4%
Potassium L 31 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 38%Fat: 41%232kcal / 100 g
  • Protein 21%
  • Carbohydrates 38%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium20%Iron4%Potassium0.7%Choline0%

Nutritional insights

  • Protein12 gin the top quarter of meals and dishes (median 9.8 g)
  • Fiber1.4 gin the lowest quarter of meals and dishes (median 2 g)
  • Sugars4.2 gin the top quarter of meals and dishes (median 3 g)
  • Fat10.6 gin the top quarter of meals and dishes (median 8.4 g)
  • Saturated fat5.6 gin the top quarter of meals and dishes (median 3.5 g)
  • Sodium655 mgin the top quarter of meals and dishes (median 460 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 232 kcal232 kcal
Protein 12 g12 g
Carbohydrates 21.8 gn/a
Fat 10.6 g10.6 g
Fiber 1.4 g1.4 g
Sugars 4.2 g4.2 g
Sodium 655 mg655 mg

Product details

Brand
Milton's
Barcode
0606541601272
Quantity
10 oz
Label serving
0.5 pizza (142 g)
Category
Frozen pizzas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CAULIFLOWER CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), RICE FLOUR, TAPIOCA STARCH, RICE STARCH, EGG WHITES, MODIFIED RICE STARCH, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, SALT, CULTURED BROWN RICE, GARLIC POWDER, SPICES, XANTHAN GUM, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO SAUCE (WATER. TOMATO PASTE, SEASONING (CANE SUGAR, SEA SALT, DEHYDRATED ONION AND GARLIC, SPICES), SEA SALT), UNCURED PEPPERONI (PORK, BEEF, SEA SALT, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICE, TURBINADO SUGAR, NATURAL HARDWOOD SMOKED SUGAR, CULTURED CELERY POWDER, CHERRY JUICE POWDER, LIME JUICE CONCENTRATE, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT), PECORINO ROMANO AND PARMESAN CHEESE BLEND (PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceEggYeastSaltGarlicMilkTomato

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Big City London Original Wagner 232 10 g 27.9 g 8.5 g
Pizza alla pala svila 232 9.8 g 30 g 7.7 g
Ristorante pizza ai funghi Dr. Oetker 232 0 g 22 g 12 g
Pizza Proscuitto Boni 232 10 g 23 g 11 g
Pizza con friarielli, pomodori grigliati e caciocavallo Fiorfiore COOP 232 9.7 g 28 g 8.6 g
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Cameo, Pizza Tradizionale Margherita surgelata Cameo 232 10 g 32 g 6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2375460. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0606541601272. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Uncured Pepperoni Cauliflower Crust Pizza?

100 g of Uncured Pepperoni Cauliflower Crust Pizza has 232 kcal. Serving, 0.5 pizza, 142 g (142 g): about 329 kcal.

Is Uncured Pepperoni Cauliflower Crust Pizza high in protein?

Uncured Pepperoni Cauliflower Crust Pizza contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 0.5 pizza, 142 g (142 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).

How many carbs are in Uncured Pepperoni Cauliflower Crust Pizza?

Uncured Pepperoni Cauliflower Crust Pizza has 21.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.2 g of sugars.

How much fat is in Uncured Pepperoni Cauliflower Crust Pizza?

Uncured Pepperoni Cauliflower Crust Pizza contains 10.6 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Uncured Pepperoni Cauliflower Crust Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Uncured Pepperoni Cauliflower Crust Pizza?

100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.