How many calories are in Unbleached Cake Flour?

100 g of Unbleached Cake Flour has 375 kcal. Serving, 0.25 cup, 30 g (30 g): about 113 kcal.

Is Unbleached Cake Flour high in protein?

Unbleached Cake Flour contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 0.25 cup, 30 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Unbleached Cake Flour?

Unbleached Cake Flour has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Unbleached Cake Flour?

Unbleached Cake Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Unbleached Cake Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (31% DV), iron (25% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Unbleached Cake Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Unbleached Cake Flour

Packaged product Grains and Pasta King Arthur Baking Company

Unbleached Cake Flour contains 375 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 113 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Niacin (B3) and 25% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

12.5 gprotein

78.1 gcarbohydrates

0 gfat

113kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.1 g	28%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	5 mg	31%
Calcium L	0 mg	0%
Iron L	4.5 mg	25%
Potassium L	100 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of grains and pasta (median 9.3 g)
Fiber3.1 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars0 gin the lowest quarter of grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	367 kcal	375 kcal
Protein	10 g	12.5 g
Carbohydrates	76.7 g	78.1 g
Fat	0 g	0 g
Fiber	3.3 g	3.1 g
Sugars	0 g	0 g
Sodium	n/a	0 mg

Product details

Brand: King Arthur Baking Company
Barcode: 0071012000043
Label serving: 0.25 cup (30 g)
Category: Cereals and their products
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

King arthur unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2028109. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0071012000043. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.