Ultimate Plant-Based Chick'n Tenders
Ultimate Plant-Based Chick'n Tenders contains 228 kcal per 100 g. A serving, 2 pieces, 101 g (101 g) provides about 230 kcal.
Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 624 mg | 27% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.99 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 34%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gbelow the median for meat (median 15 g)
- Fiber1 gin the lowest quarter of meat (median 4.4 g)
- Sugars0.99 gbelow the median for meat (median 1.3 g)
- Fat9.9 gabove the median for meat (median 9.2 g)
- Saturated fat0.99 gbelow the median for meat (median 1.1 g)
- Sodium624 mgabove the median for meat (median 520 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 228 kcal |
| Protein | 14.9 g | 14.8 g |
| Carbohydrates | 18.8 g | 18.8 g |
| Fat | 9.9 g | 9.9 g |
| Fiber | 0.99 g | 1 g |
| Sugars | 0.99 g | 0.99 g |
| Sodium | 624 mg | 624 mg |
Product details
- Brand
- gardein
- Barcode
- 0842234002340
- Quantity
- 15 oz
- Label serving
- 2 pieces (101 g)
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, vital wheat gluten, soy protein isolate, pea protein concentrate, tapioca starch, 2% or less of: textured wheat protein (wheat gluten, wheat starch), degerminated yellow corn flour, methylcellulose, salt, sunflower oil, natural flavor, yeast extract, garlic powder, spices, onion powder, dried onion, fructose, leavening (sodium acid pyrophosphate, sodium bicarbonate), paprika extractives (color), contains: wheat, soy,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSunflower oilYeastGarlicOnion
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|---|---|---|---|---|
| Carpaccio Nature's promise | 228 | 30 g | 8.9 g | 7.8 g |
| Veganes Grillsteak Vemondo | 228 | 24 g | 9.8 g | 9.7 g |
| Vegan mini fricadelle Delhaize | 228 | 19 g | 17 g | 8.4 g |
| Pavé végétal fèves de Soja et Betteraves Findus | 228 | 5.6 g | 18 g | 14 g |
| Zee sticks de la mer Delhaize | 228 | 7.2 g | 17 g | 14 g |
| The Wonder Grill-Spieß - Tikka Mein Veggie Tag | 228 | 17 g | 7.6 g | 13 g |
| Vegane BBQ-Hackbällchen American Style My Vay | 228 | 9 g | 15 g | 13 g |
| Zee-sticks de la mer Boni | 228 | 7 g | 17 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663764. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0842234002340. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.