ube pretzels

Packaged product Snacks Trader Joe's

Ube pretzels contains 481 kcal per 100 g. A serving, 27 g (27 g) provides about 130 kcal.

Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ube pretzels by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
481kcal per 100 g
7.4 gprotein
70.4 gcarbohydrates
22.2 gfat
130kcal in serving, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 481 kcal
Total fat L 22.2 g 28%
Saturated fat L 18.5 g 93%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 593 mg 26%
Total carbohydrates L 70.4 g 26%
Dietary fiber not reported
Total sugars L 40.7 g
Added sugars L 37 g 74%
Protein L 7.4 g 15%
Calcium L 74.1 mg6%
Iron L 1.5 mg8%
Potassium L 296 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 55%Fat: 39%481kcal / 100 g
  • Protein 6%
  • Carbohydrates 55%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium6%Calcium6%

Nutritional insights

  • Protein7.4 gin the lowest quarter of snacks (median 10.6 g)
  • Sugars40.7 gin the top quarter of snacks (median 3.1 g)
  • Fat22.2 gin the top quarter of snacks (median 6.1 g)
  • Saturated fat18.5 gin the top quarter of snacks (median 0.6 g)
  • Sodium593 mgin the lowest quarter of snacks (median 1,080 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Trader Joe's
Barcode
00736602
Quantity
7 oz
Label serving
27 g
Category
Pretzel
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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POUCE CRAKERS 2 x 100 GR Pouce 482 7.3 g 67 g 20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 00736602. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ube pretzels?

100 g of ube pretzels has 481 kcal. Serving, 27 g (27 g): about 130 kcal.

How much protein is in ube pretzels?

Ube pretzels contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 27 g (27 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).

How many carbs are in ube pretzels?

Ube pretzels has 70.4 g of total carbohydrates per 100 g, including 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ube pretzels?

Ube pretzels contains 22.2 g of fat per 100 g, of which 18.5 g is saturated (93% of the Daily Value).

How much sodium is in ube pretzels?

100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.