pretzels
Pretzels contains 482 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 39% from fat and 0.7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 60%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0.7 gin the lowest quarter of snacks (median 3.6 g)
- Sugars2 gbelow the median for snacks (median 3.1 g)
- Fat21 gin the top quarter of snacks (median 6.1 g)
- Saturated fat9.9 gin the top quarter of snacks (median 0.6 g)
- Sodium1,000 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Maize starch, palm oil, sea salt, invert sugar syrup, dry yeast, stabiliser: carboxymethyl cellulose; emulsifier: soya lecithin, raising agents: disodium diphosphate, sodium bicarbonate; acidity regulator: sodium hydroxide. ALLERGY ADVICE: For allergens, see ingredients in bold May also contain sesame seeds ACTOSE FREE (lactose <0.007g/100g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POUCE CRAKERS 2 x 100 GR Pouce | 482 | 7.3 g | 67 g | 20 g |
| Salinis Schär | 482 | 0.9 g | 72 g | 21 g |
| Strawberry & Vanilla Yogurt Pretzels Trader Joe's | 481 | 7.4 g | 70.4 g | 18.5 g |
| ube pretzels Trader Joe's | 481 | 7.4 g | 70.4 g | 22.2 g |
| Creamy peanut butter filled pretzel nuggets Quinn | 483 | 13.8 g | 58.6 g | 24.1 g |
| Flûtes Tomate Olives noires Origan Auchan | 481 | 11 g | 60 g | 21 g |
| Birthday Cake Pretzel Sticks Pop Daddy Pretzels | 481 | 7.4 g | 74.1 g | 16.7 g |
| Gluten Free Knot Pretzels Eskal | 483 | 0.67 g | 72 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0968077999279. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.